Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm not surprised, right?
If you think about what's in dark, rich colored fruits, polyphenols, right?
Like we know that that's there.
Um, it's the same thing we make when people talk about like blueberries for cognitive performance.
Yeah.
It's also the same probably in strawberries and probably in raspberry.
It's not like magic to the cherry or the blueberry, I don't think.
It is a super high concentration of polyphenols in a bunch of different areas.
That's probably doing most of the work here.
But yeah, you will see that there.
We tinker with it for a few years.
We don't use it very much, honestly.
You're not getting that sore that often.
Yeah.
Again, we don't use it.
Very often.
So I'm probably not the person to make the case for people wanting to go out and try it.
It's cool.
It's fine.
Again, the research is there.