Dr. Andy Galpin

In those particular cases, when you overshoot it or whatever happens, yeah, use them, no problem.

If that's what you're using just to get through your training, then our training program is probably, or something else in our physiological process is depleting our recovery bucket, and we need to go fix that problem.

So it is something we have to use.

The exceptions there are our athletes, of course.

Like football is really hard sport.

And if you got to take it to get through a football week, cause that's your job, then like, that's what we're going to do.

And there's some other things there, but for the most people, um, yeah, we're not using them very often.

I like the look on your face, by the way, when I said my wife is in so much pain, it brings my heart joy.

You're like, I'm just like smiling at me at all.

Nothing crazy.

Just like, um, she normally does a bunch of her training at home.

And then she was actually happened to be at a gym where it had some of their equipment and she's able to be like load to load stuff more.

And she was like, just too happy at the moment.

It was like, yeah.

So she's doing some deadlifts, some RDLs.

I think she did some overhead pressing, some lat pulldowns, like not crazy stuff.

Yeah, there's data there.

There's data there to support muscle soreness, muscle damage.

Um, could I, could I make a strong argument that you wouldn't get the same thing if you just had a really high similar food source?

I think you could actually, I don't think there's anything magic to that.