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Dr. Ania Jastreboff

๐Ÿ‘ค Speaker
418 total appearances

Appearances Over Time

Podcast Appearances

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

Those are the most common.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

But the best way that we can not have those side effects or at least mitigate those side effects, lessen them, we mentioned before, which is to start at the lowest dose and go up very, very slowly.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

We have to start at the lowest dose so for you, hopefully, gets used to it.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

Your body gets used to it.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

And that also means that let's say you were going to pause, right, for any reason or stop them for any reason because of shortage or cost or anything else.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

If you pause or stop them for any reason at any time, you have to start back at the lower dose again.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

And it depends on the medicine, but yes, two to three weeks because of the- Because I stopped for a year and then- You got to start at the lowest dose.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

You got to start back at the lowest dose again.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

Because otherwise, if you go up too quickly, you're more likely to have nausea, vomiting, diarrhea, constipation.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

So start low and go slow is really the best way to go.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

And that takes communication with your provider and your provider should know that.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

There are also things that patients can do to help mitigate those side effects.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

So they're fairly simple.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

So it's not eating past the point of fullness, watching out for which foods may exacerbate your symptoms.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

So for a lot of people, it's fatty foods.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

And then the last one is eating smaller but more frequent meals.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

So those three things really help in terms of mitigating side effects like nausea.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

Additionally, drinking enough water really helps.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

If we're dehydrated, one, our kidneys are not happy, and two, it can actually make nausea worse.

The Oprah Podcast
Serena Williams and Oprah on Deciding to Take GLP-1 Medications

And then the fifth thing that I think is so, so, so, so critical is if you're having side effects, tell your provider.