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Dr. Anna Lembke

👤 Speaker
1745 total appearances

Appearances Over Time

Podcast Appearances

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

it is inevitable that that child will get into this loop of addiction where they get into a state of craving and withdrawal when they don't have their drug.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

So when I see these kids and the extent to which they're emotionally dysregulated when they don't... Yeah, that's what's happening, dysregulation.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Yeah, yeah.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're in withdrawal, right?

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

I mean, they're in withdrawal.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're afraid because now they've basically become dependent on this drug.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

On the dopamine, on the hit.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

That's right.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

In order to manage their everyday lives, right?

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

To manage anxiety or depression or loneliness.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

But even separate from that, once our brains are repeatedly exposed to any reinforcing substance or behavior,

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

we essentially adapt to that reinforcer such that over time we need more in order to feel the same response.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

And when we're not getting it, we are literally in withdrawal.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

And the universal symptoms of withdrawal from any substance or behavior are anxiety,

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

irritability, insomnia, depression, and craving for that drug.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

So again, I see these kids and I really feel like... So they're not spoiled.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're not spoiled.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

That's the point.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're addicted.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're addicted and they're really victims of... They're suffering in that moment.