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Dr. Anna Lembke

👤 Speaker
1745 total appearances

Appearances Over Time

Podcast Appearances

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're suffering.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Right.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Not yet.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Okay, great.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

So dopamine is a chemical that we make in our brains.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

It is what's called a neurotransmitter.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

And neurotransmitters are the molecules that bridge the gap between neurons.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

So neurons are these long spindly cells.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

They're like wires in our brains that conduct these electrical circuits that make us who we are.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

And those neurons don't actually touch end to end.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

There's a little gap between them.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

And that gap is called the synapse.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Neurotransmitters are the molecules that bridge that gap that allow for fine-tuned control of those electrical circuits.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Dopamine is one of many brain neurotransmitters.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

It's essential for the experience of pleasure, reward, and motivation.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

It's also, as I mentioned before, very important to movement.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

And it's probably no coincidence that the same molecule that's important for getting our rewards that we need to survive is also important for movement because, you know, for most of our existence, we had to move our bodies to go get a berry bush or get meat.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Yes.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Yes.

The Oprah Podcast
When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

Yes.