Dr. Annette Bosworth

Is there any?

Yes, they're all in those fat cells.

You start to lower their insulin and the fat mobilizes.

So the hormones that are naturally communicated between women, they can actually hear them again.

I mean, that tribal thing.

You mean like me?

No, I think it's, you're going to find people that it shouldn't be extreme.

Meaning, I've been on this for 15 years.

The ketogenic phase is at least 20 out of 30 days in a month the first few years I was on it.

Now at 55, menopause in the last year, I'm like without a ketone, my brain doesn't work right now without a ketone.

My energy goes to pot.

And I've been walking women through menopause for 25 years.

It is not a fun story when they're insulin resistant.

So prepare, have the flexibility of that mitochondria to use both ketones and glucose.

And that's what a ketogenic state is.

Well, yes, that's a hell of a tool.

So when you're trying to help patients change behavior... Sorry, the sardine juice has gone on my iPad.

Good luck getting that off.

Yeah, sardines rank for...

The worst smelling, but they're not the worst tasting.