Dr. Annette Bosworth

When it comes to bitter in fish, they don't have the bitterness that tuna does.

When you're trying to teach patients, those stats that you read off a minute ago, they don't care.

They need a very clear step on how do I begin.

And when you're working with somebody who cannot seem to get their ketones to rise, and I give them a whole list of menus, that's too noisy.

Let's take it down to one food that is high in fat, high in some of the best fats, high in protein, it's whole foods, and it's affordable for everybody under the sun.

Yeah.

So in fact, that 21-day is that three-week course where I say, I will teach you how to do an advanced ketogenic diet where everybody will be making abundant ketones.

On day six, I say, all right, the only thing on the menu for the next three days is sardines.

There's no eating window.

You can eat as much as you want.

There's no limit to the amount.

And what I'm pushing them to do is not only eat a nutrient-dense food, but I want them to feel satiety.

I want them to feel full.

There's plenty of fat in there.

Yeah.

So again, at the time you went seven days without hardly any carbs, right?

And you still didn't make a lot of ketones.

Okay.

So you had fat on your body?

Yeah.