Dr. Anthony Youn

But when there's so many free radicals that are essentially attacking your body, you know, from once again, those types of activities from those types of foods, and you enter a state of oxidative stress. And that's when the free radicals are excessive and your body is essentially prematurely aging from it. So what is your body's natural defense against free radicals?

But when there's so many free radicals that are essentially attacking your body, you know, from once again, those types of activities from those types of foods, and you enter a state of oxidative stress. And that's when the free radicals are excessive and your body is essentially prematurely aging from it. So what is your body's natural defense against free radicals?

Well, once again, antioxidants, and you can actually take antioxidants by mouth, and you can apply it onto your skin. And that's what I usually recommend as a kind of a two pronged approach. Now, interestingly enough, okay, you know, one of the big things with my book, and I'm a big fan of integrative medicine is combining the holistic with

Well, once again, antioxidants, and you can actually take antioxidants by mouth, and you can apply it onto your skin. And that's what I usually recommend as a kind of a two pronged approach. Now, interestingly enough, okay, you know, one of the big things with my book, and I'm a big fan of integrative medicine is combining the holistic with

Well, once again, antioxidants, and you can actually take antioxidants by mouth, and you can apply it onto your skin. And that's what I usually recommend as a kind of a two pronged approach. Now, interestingly enough, okay, you know, one of the big things with my book, and I'm a big fan of integrative medicine is combining the holistic with

And as a traditionally trained plastic surgeon, that's something that I always am looking at traditional medicine as the gold standard for evidence-based medicine, but it does lack, unfortunately, a lot of things. Interestingly, Drew, if you were to ask one of our holistic practitioner friends, what's the best way to get beautiful, healthy skin?

And as a traditionally trained plastic surgeon, that's something that I always am looking at traditional medicine as the gold standard for evidence-based medicine, but it does lack, unfortunately, a lot of things. Interestingly, Drew, if you were to ask one of our holistic practitioner friends, what's the best way to get beautiful, healthy skin?

And as a traditionally trained plastic surgeon, that's something that I always am looking at traditional medicine as the gold standard for evidence-based medicine, but it does lack, unfortunately, a lot of things. Interestingly, Drew, if you were to ask one of our holistic practitioner friends, what's the best way to get beautiful, healthy skin?

They would say, heal your gut and then your skin will follow. If you ask a dermatologist, what's the best way to get healthy, youthful skin? They'll say, wear sunscreen and use a retinol. And if you ask a plastic surgeon, they'll say, have a facelift, get some Botox, maybe a laser treatment.

They would say, heal your gut and then your skin will follow. If you ask a dermatologist, what's the best way to get healthy, youthful skin? They'll say, wear sunscreen and use a retinol. And if you ask a plastic surgeon, they'll say, have a facelift, get some Botox, maybe a laser treatment.

They would say, heal your gut and then your skin will follow. If you ask a dermatologist, what's the best way to get healthy, youthful skin? They'll say, wear sunscreen and use a retinol. And if you ask a plastic surgeon, they'll say, have a facelift, get some Botox, maybe a laser treatment.

And really in the end, it's combining the best of both worlds, I think, that's going to be your best option. And so when you look at antioxidants, it's consuming them, okay, in foods, but it's also applying it to the surface of your skin as well.

And really in the end, it's combining the best of both worlds, I think, that's going to be your best option. And so when you look at antioxidants, it's consuming them, okay, in foods, but it's also applying it to the surface of your skin as well.

And really in the end, it's combining the best of both worlds, I think, that's going to be your best option. And so when you look at antioxidants, it's consuming them, okay, in foods, but it's also applying it to the surface of your skin as well.

are your favorite foods that you would be telling people even as basic as it might seem it's that reminder about the power of like food as medicine so let's talk about foods first and then we'll go to topical so yeah the big thing with antioxidants is that you want to eat the rainbow and this is something you've heard on your show if you've been following drew for a long time you've heard this this said before but eating the rainbow fruits and vegetables is super important because the it's the actual pigment

are your favorite foods that you would be telling people even as basic as it might seem it's that reminder about the power of like food as medicine so let's talk about foods first and then we'll go to topical so yeah the big thing with antioxidants is that you want to eat the rainbow and this is something you've heard on your show if you've been following drew for a long time you've heard this this said before but eating the rainbow fruits and vegetables is super important because the it's the actual pigment

are your favorite foods that you would be telling people even as basic as it might seem it's that reminder about the power of like food as medicine so let's talk about foods first and then we'll go to topical so yeah the big thing with antioxidants is that you want to eat the rainbow and this is something you've heard on your show if you've been following drew for a long time you've heard this this said before but eating the rainbow fruits and vegetables is super important because the it's the actual pigment

in the fruit or the vegetable that is the antioxidant. And so if you eat, let's say a green leafy vegetable, you're gonna get different antioxidants than if you eat like an orange fruit versus if you eat a yellow vegetable.

in the fruit or the vegetable that is the antioxidant. And so if you eat, let's say a green leafy vegetable, you're gonna get different antioxidants than if you eat like an orange fruit versus if you eat a yellow vegetable.

in the fruit or the vegetable that is the antioxidant. And so if you eat, let's say a green leafy vegetable, you're gonna get different antioxidants than if you eat like an orange fruit versus if you eat a yellow vegetable.