Dr. Anthony Youn

I am. Yes. Yeah. And I think that that definitely is something that if you do want to improve the collagen of your skin and you like the taste of it, then by all means, that's something that I do definitely recommend. And that goes back to what you mentioned before is that our ancestors would eat the whole animal.

And that's one of the benefits of bone broth is you take those parts of the animal that normally we wouldn't necessarily consume in our society and you can use that for good means essentially.

And that's one of the benefits of bone broth is you take those parts of the animal that normally we wouldn't necessarily consume in our society and you can use that for good means essentially.

And that's one of the benefits of bone broth is you take those parts of the animal that normally we wouldn't necessarily consume in our society and you can use that for good means essentially.

Yeah, so free radicals, once again, that's oxidation, huge cause of aging of the skin. I mean, years ago, people thought that that was the main reason that we age, period, was free radicals. Now I think we know better that that's a component, but not necessarily the only reason why we age.

Yeah, so free radicals, once again, that's oxidation, huge cause of aging of the skin. I mean, years ago, people thought that that was the main reason that we age, period, was free radicals. Now I think we know better that that's a component, but not necessarily the only reason why we age.

Yeah, so free radicals, once again, that's oxidation, huge cause of aging of the skin. I mean, years ago, people thought that that was the main reason that we age, period, was free radicals. Now I think we know better that that's a component, but not necessarily the only reason why we age.

So put it very simply, free radicals can damage collagen, essentially, can damage our DNA of our skin because of the process of oxidation. So free radicals are essentially these molecules that are damaged that try to steal electrons from essentially our healthy cells. And by doing that, they can actually damage then the DNA of our cells and cause the cells to essentially prematurely age.

So put it very simply, free radicals can damage collagen, essentially, can damage our DNA of our skin because of the process of oxidation. So free radicals are essentially these molecules that are damaged that try to steal electrons from essentially our healthy cells. And by doing that, they can actually damage then the DNA of our cells and cause the cells to essentially prematurely age.

So put it very simply, free radicals can damage collagen, essentially, can damage our DNA of our skin because of the process of oxidation. So free radicals are essentially these molecules that are damaged that try to steal electrons from essentially our healthy cells. And by doing that, they can actually damage then the DNA of our cells and cause the cells to essentially prematurely age.

So free radicals are something that is a byproduct of our natural metabolism. So just being alive, your body creates free radicals. So that's not necessarily a negative thing. But the problem is, is that in our society, and even based off the food that we eat, our body can get overrun by free radicals. And so you can get free radicals by eating certain types of food.

So free radicals are something that is a byproduct of our natural metabolism. So just being alive, your body creates free radicals. So that's not necessarily a negative thing. But the problem is, is that in our society, and even based off the food that we eat, our body can get overrun by free radicals. And so you can get free radicals by eating certain types of food.

So free radicals are something that is a byproduct of our natural metabolism. So just being alive, your body creates free radicals. So that's not necessarily a negative thing. But the problem is, is that in our society, and even based off the food that we eat, our body can get overrun by free radicals. And so you can get free radicals by eating certain types of food.

The type of food that is most filled with free radicals in general are the ultra processed foods. So yes, foods can contain free radicals. Also, you can get free radicals from things like pollution, from smoking, from different types of lifestyle things. Actually, exercising can create its own free radicals.

The type of food that is most filled with free radicals in general are the ultra processed foods. So yes, foods can contain free radicals. Also, you can get free radicals from things like pollution, from smoking, from different types of lifestyle things. Actually, exercising can create its own free radicals.

The type of food that is most filled with free radicals in general are the ultra processed foods. So yes, foods can contain free radicals. Also, you can get free radicals from things like pollution, from smoking, from different types of lifestyle things. Actually, exercising can create its own free radicals.

that being said when free radicals can become a problem is when your body gets overrun by them your body will create antioxidants naturally antioxidants essentially donate the electron to the free radical to neutralize it so that does not then damage the cells of our body And our body will generate its own antioxidants as a way to combat free radicals.

that being said when free radicals can become a problem is when your body gets overrun by them your body will create antioxidants naturally antioxidants essentially donate the electron to the free radical to neutralize it so that does not then damage the cells of our body And our body will generate its own antioxidants as a way to combat free radicals.

that being said when free radicals can become a problem is when your body gets overrun by them your body will create antioxidants naturally antioxidants essentially donate the electron to the free radical to neutralize it so that does not then damage the cells of our body And our body will generate its own antioxidants as a way to combat free radicals.

But when there's so many free radicals that are essentially attacking your body, you know, from once again, those types of activities from those types of foods, and you enter a state of oxidative stress. And that's when the free radicals are excessive and your body is essentially prematurely aging from it. So what is your body's natural defense against free radicals?