Dr. Anthony Youn

I've never heard of somebody overdosing on supplements and having those types of symptoms.

But I heard that story.

Yes.

Yes.

So for me, I have friends of mine who are quote unquote biohackers, where they'll take like 100 pills a day.

And that's just like, I mean, if you want to do that, then that's fine.

These are people who like they make their living just trying to biohack their body.

But the vast majority of people, that's not doable.

And I have friends of mine who are like, well, depending on the time of day and how they feel that day, they'll take this drawer of supplements or that drawer.

Drawer.

So the way I look at it is very basic.

Everybody should take a good daily multivitamin.

One of the main reasons why our skin ages is nutrient depletion.

there's a belief that our fruits and vegetables today are not as nutritious as they used to be.

And this is a belief in holistic medicine.

Yeah, and they say, oh, well, the soil has been, because of industrial farming practices, it's been depleted of nutrients.

So is there proof of that?

Well, there actually was a study that looked at from 1950 to 1999, looking at various fruits and vegetables here in the United States and found a significant reduction in six key nutrients.

And three of those ones that stood out to me are iron,

Protein and vitamin C. Yes.