Dr. Anthony Youn

You're on very minimal medications.

And you're just feeling energetic and great.

And then something happens and you die.

Like...

Versus that whole, that steady decline starting in your 50s where just every year you feel shittier and shittier and shittier.

Like that's kind of the way that we are taught now to age in our society.

And so by focusing on these things, you know, eating right, taking some time to not eat for a little bit, you know, even if just 12 hours.

It's amazing, because a lot of people think, oh, meditation, how boring, and what can that do?

I'll tell you my story with meditation.

I was never really big on meditation.

I knew it was good for us.

So the pandemic hits in March of 2020.

I have a practice, a full medical practice.

I've got 11 employees, and

Literally in the span of one morning, we come in and we're seeing patients.

And at noon, I close the office down because my employees were freaked out.

You know, they're hearing these stories of like, oh, my gosh, people are getting sick around us.

And so I close it down at noon and I promised my employees, I say, look, you know, I had just paid off all my taxes because freaking March, you know, and I say, look, I'm going to pay you guys.

I don't know how long we're going to be closed for, but I will pay you.

I will take care of you.