Dr. Anthony Youn

Chest press, some type of a chest press where they can do it, you know, obviously if they can do a pushup, that's great.

If they can't, you can do it like a nautilus chest press.

uh either a squat or a leg press okay and rows so chest press squat or leg press and rows if they do those three exercises resistance training exercises that's going to move use most of those muscle groups that are needed to stay limber and strong and prevent those types of accidents as they get older

There, there is a difference between health span and lifespan.

Have you heard those terms?

Yeah, so lifespan essentially is what traditional medicine is really good at.

It's extending your life.

And so we're really good at taking somebody who's 60 or 70, they have multiple medical issues, and keeping them alive for a long time.

And that's why our life expectancy keeps going up, because we're essentially kept alive by medications, by interventions, and treatments and things.

That is different than actual healthspan.

The idea of healthspan is how long do you live where you are active and youthful and healthy and doing things that you wanna do.

And that's very different.

And that's what we try to strive with kind of a lot of these alternative medicine ideas and a lot of the ideas in my book is how do we extend your healthspan

So that the ideal is that you live until you're like 100 years old.

And even when you're 95, you're out... To an ass.

Yeah.

And you are going on hikes.

You're traveling.

You're seeing the world.

You're eating different foods.