Dr. Anthony Youn

Same thing with meditation.

This is stuff that we have done

whatever religion you are, that has been a part of it in its own way.

And it's just these are things that we lose track of that are such healthy practices to get back to it.

And it comes back to even the food.

It's like we used to know what our food came from.

And there's this idea of

a food that is whole foods, not necessarily even plants, but whole foods versus ultra processed foods.

And it's very simple really, is it's when you're eating a food, do you know what plant or animal that food came from?

It doesn't look anything like its original state.

And it's funny because I grew up in the middle of Michigan, in a tiny town in the middle of Michigan.

It was a weird dichotomy because my parents at home, we would eat traditional Korean foods.

So it would be like, you know, rice and fish and veggies and garlic and kimchi and stuff like that.

And you know exactly what those foods are coming from.

It looks like that food.

And then I go out with my friends.

We go to McDonald's and KFC and Burger King and all that type stuff.

And it was this weird dichotomy.

And now the funny thing is we've kind of come full circle.

And I've got two teenagers.