Dr. Anthony Youn

We do know that NAD is super popular, hot topic in anti-aging, but I think there's a lot to it. And I don't think there's a direct mechanism, at least that I know about, that directly links exercising and skin.

We do know that NAD is super popular, hot topic in anti-aging, but I think there's a lot to it. And I don't think there's a direct mechanism, at least that I know about, that directly links exercising and skin.

If you are, however, exposed to the elements and you're doing these long distance ultra marathon type running, that I think could be detrimental to an extent because part of it is you got to train outside typically for hours on end, you're going to be exposed to the elements there that can be very harmful.

If you are, however, exposed to the elements and you're doing these long distance ultra marathon type running, that I think could be detrimental to an extent because part of it is you got to train outside typically for hours on end, you're going to be exposed to the elements there that can be very harmful.

If you are, however, exposed to the elements and you're doing these long distance ultra marathon type running, that I think could be detrimental to an extent because part of it is you got to train outside typically for hours on end, you're going to be exposed to the elements there that can be very harmful.

You know, if you're not, you know, wearing some protection and all that type of stuff, eventually that could could create issues.

You know, if you're not, you know, wearing some protection and all that type of stuff, eventually that could could create issues.

You know, if you're not, you know, wearing some protection and all that type of stuff, eventually that could could create issues.

And then I think to, you know, I think just looking at the surface, and we see this with people who are on Ozempic, and they've lost tons of weight, you know, if you are so so lean, you don't have the muscle, but you're super lean, you can see that you lose fat in your face. And that in and of itself is going to make you look older as well.

And then I think to, you know, I think just looking at the surface, and we see this with people who are on Ozempic, and they've lost tons of weight, you know, if you are so so lean, you don't have the muscle, but you're super lean, you can see that you lose fat in your face. And that in and of itself is going to make you look older as well.

And then I think to, you know, I think just looking at the surface, and we see this with people who are on Ozempic, and they've lost tons of weight, you know, if you are so so lean, you don't have the muscle, but you're super lean, you can see that you lose fat in your face. And that in and of itself is going to make you look older as well.

So sauna specifically, I haven't seen anything for the skin. I think if you're looking, however, at infrared saunas, then that may be a bit different. I think that there, so just sauna itself, I think overall, yes, you mentioned the heat shock proteins. I think when we look at sauna and we look at the all cause mortality, it's beneficial impact on that.

So sauna specifically, I haven't seen anything for the skin. I think if you're looking, however, at infrared saunas, then that may be a bit different. I think that there, so just sauna itself, I think overall, yes, you mentioned the heat shock proteins. I think when we look at sauna and we look at the all cause mortality, it's beneficial impact on that.

So sauna specifically, I haven't seen anything for the skin. I think if you're looking, however, at infrared saunas, then that may be a bit different. I think that there, so just sauna itself, I think overall, yes, you mentioned the heat shock proteins. I think when we look at sauna and we look at the all cause mortality, it's beneficial impact on that.

I think when you're looking at longevity and anti-aging in general, we all will agree that that's a great thing. Will it make you look younger though if you sauna? And that I have not seen any studies on. When we look, however, at other things like infrared sauna and then red light therapy, you know, there's some people who do get a little bit confused.

I think when you're looking at longevity and anti-aging in general, we all will agree that that's a great thing. Will it make you look younger though if you sauna? And that I have not seen any studies on. When we look, however, at other things like infrared sauna and then red light therapy, you know, there's some people who do get a little bit confused.

I think when you're looking at longevity and anti-aging in general, we all will agree that that's a great thing. Will it make you look younger though if you sauna? And that I have not seen any studies on. When we look, however, at other things like infrared sauna and then red light therapy, you know, there's some people who do get a little bit confused.

I did an interview not that long ago where they're asking, okay, what's the difference between LED, red light therapy, infrared saunas, infrared? and then just even regular saunas. And we do know that the difference with red light therapy and infrared light is that red light therapy is going to be much more superficial. It doesn't go as deep, okay?

I did an interview not that long ago where they're asking, okay, what's the difference between LED, red light therapy, infrared saunas, infrared? and then just even regular saunas. And we do know that the difference with red light therapy and infrared light is that red light therapy is going to be much more superficial. It doesn't go as deep, okay?

I did an interview not that long ago where they're asking, okay, what's the difference between LED, red light therapy, infrared saunas, infrared? and then just even regular saunas. And we do know that the difference with red light therapy and infrared light is that red light therapy is going to be much more superficial. It doesn't go as deep, okay?