Dr. Asad Rafi
👤 SpeakerAppearances Over Time
Podcast Appearances
Look at optimizing things like sleep.
Look at stress.
Really important.
Look at tracking your hormones.
Look at getting some support around understanding hormones.
Look at your gut health.
I refer to them as the four brain amplifiers.
They will make your ADHD stronger.
better or worse.
And believe me, those people who even take medication, they probably need less of that medication if they managed stress, sleep, hormones, their gut health more effectively.
That's where I think we're going wrong.
So let's try and reframe this and say, if you're waiting for a diagnosis, those are the four elements.
There's a fifth one as well, should I say.
It's movement.
It's exercise.
Get out there.
Okay?
They're all interconnected.
If you can actually address that, would you even need an assessment?
Dear me, thank you for all of your experiences.