Dr. Aseem Malhotra

There were devout Hindus, hundreds of patients, right?

High-fiber vegetarian diet, because they were devout Hindus, fine.

Two 30-minute brisk walks a day, okay?

And then something called Raja Yoga meditation.

And when he did a deep dive analysis into what caused the reversal, the only independent factor for reversal of heart disease was 40 minutes of Raja Yoga meditation a day.

So I went to India and I thought, let me just, is this true?

Is this real?

Let me look at the angiograms on myself.

I trained in this stuff.

I know this stuff inside out.

It was unbelievable what I was seeing.

I was seeing those patients.

I was seeing the angiogram reports.

There was clear reversal.

In some patients, it was a complete 100% occlusion that then opened up.

Wow.

right?

So I think it's because you've turned down the chronic inflammation by getting on top of the stress, but it wasn't just about breathwork and meditation.

This comes into something that we are dealing with right now in society, which is a crisis of morality.

Okay.