Dr. Aseem Malhotra

It was a spiritual transformation.

These people changed their mindset.

They became less materialistic.

They became more spiritual.

They thought how to reduce their anger.

They were, you know, he got them into the ashram with their wives, for example, the men and vice versa to talk about why were they getting more angry?

Like, how is your relationship?

What's going on with your work?

It was a real spiritual transformation that reduced probably the stress.

And I think that probably has a scientific basis because we know chronic stress increases chronic low-grade inflammation.

We've talked about heart disease being a chronic inflammatory process.

You turn down the inflammation and the body can heal.

The body has a capacity to heal itself.

Yeah.

Just know, just know where they write for you.

Are you being told the absolute benefit is?

And then what do you think?

Like, you know, do you want to take it or not?

So when they do the randomized trials where you're trying to compare two groups which are the same and you're trying to show a benefit of an intervention,

What's reported in the results often underestimates, massively underreports the side effects because what the drug companies do, who control how the trials are designed and how they're conducted, think about that.