Dr. Aseem Malhotra

And I think that's really one of the most interesting, fascinating aspects of the new paradigm in actually reversing, not just preventing people having heart attacks, but actually reversing the blockages. And that's where we need to do more research and invest more of our resources.

And I think that's really one of the most interesting, fascinating aspects of the new paradigm in actually reversing, not just preventing people having heart attacks, but actually reversing the blockages. And that's where we need to do more research and invest more of our resources.

And I think that's really one of the most interesting, fascinating aspects of the new paradigm in actually reversing, not just preventing people having heart attacks, but actually reversing the blockages. And that's where we need to do more research and invest more of our resources.

Yeah. So it's on a website. Um, the, the website's no farm film.com. So that's no N O P H A R M film.com. So they can download it for about $10. I mean, it was independently funded, very low budget. Um, you know, and, uh, yeah.

Yeah. So it's on a website. Um, the, the website's no farm film.com. So that's no N O P H A R M film.com. So they can download it for about $10. I mean, it was independently funded, very low budget. Um, you know, and, uh, yeah.

Yeah. So it's on a website. Um, the, the website's no farm film.com. So that's no N O P H A R M film.com. So they can download it for about $10. I mean, it was independently funded, very low budget. Um, you know, and, uh, yeah.

Yeah. So, um, so, so the, I think the If we understand heart disease to be a chronically inflammatory process, which is exacerbated by insulin resistance, then the solution to prevention and managing heart disease is to deal with the chronic inflammation and the insulin resistance. So there are certain components of the Mediterranean diet that have been shown in studies.

Yeah. So, um, so, so the, I think the If we understand heart disease to be a chronically inflammatory process, which is exacerbated by insulin resistance, then the solution to prevention and managing heart disease is to deal with the chronic inflammation and the insulin resistance. So there are certain components of the Mediterranean diet that have been shown in studies.

Yeah. So, um, so, so the, I think the If we understand heart disease to be a chronically inflammatory process, which is exacerbated by insulin resistance, then the solution to prevention and managing heart disease is to deal with the chronic inflammation and the insulin resistance. So there are certain components of the Mediterranean diet that have been shown in studies.

You know, there's not a lot of, unfortunately, nutrition science is quite flawed. But, you know, the studies have shown that they are There are certain components of the Mediterranean diet that are anti-inflammatory. So these anti-inflammatory components come from extra virgin olive oil, oily fish, nuts and seeds, whole fruit and vegetables.

You know, there's not a lot of, unfortunately, nutrition science is quite flawed. But, you know, the studies have shown that they are There are certain components of the Mediterranean diet that are anti-inflammatory. So these anti-inflammatory components come from extra virgin olive oil, oily fish, nuts and seeds, whole fruit and vegetables.

You know, there's not a lot of, unfortunately, nutrition science is quite flawed. But, you know, the studies have shown that they are There are certain components of the Mediterranean diet that are anti-inflammatory. So these anti-inflammatory components come from extra virgin olive oil, oily fish, nuts and seeds, whole fruit and vegetables.

So as long as the base of the diet is really composed of those foods and you eliminate the sugars and too much of the refined carbs, that means not too much bread, pasta, rice, potatoes, for example, then you are basically following the best possible diet when it comes to heart disease.

So as long as the base of the diet is really composed of those foods and you eliminate the sugars and too much of the refined carbs, that means not too much bread, pasta, rice, potatoes, for example, then you are basically following the best possible diet when it comes to heart disease.

So as long as the base of the diet is really composed of those foods and you eliminate the sugars and too much of the refined carbs, that means not too much bread, pasta, rice, potatoes, for example, then you are basically following the best possible diet when it comes to heart disease.

I call it a low-carb Mediterranean diet is the way to describe it.

I call it a low-carb Mediterranean diet is the way to describe it.

I call it a low-carb Mediterranean diet is the way to describe it.

No, Megan, actually, that's a great part of the, there's a lot of hope here.

No, Megan, actually, that's a great part of the, there's a lot of hope here.