Dr. Aseem Malhotra

No, Megan, actually, that's a great part of the, there's a lot of hope here.

The, you know, there's evidence that, good evidence that shows, and I've seen this with my patients, that you can actually start to reverse the risk factors for heart disease and many other, insulin resistance, by the way, isn't just about heart disease, Megan, it's probably after smoking the most important risk for cancer as well.

The, you know, there's evidence that, good evidence that shows, and I've seen this with my patients, that you can actually start to reverse the risk factors for heart disease and many other, insulin resistance, by the way, isn't just about heart disease, Megan, it's probably after smoking the most important risk for cancer as well.

The, you know, there's evidence that, good evidence that shows, and I've seen this with my patients, that you can actually start to reverse the risk factors for heart disease and many other, insulin resistance, by the way, isn't just about heart disease, Megan, it's probably after smoking the most important risk for cancer as well.

And certainly linked to Alzheimer's as a, you know, as a prominent risk factor. So if you sort the insulin resistance out, you're probably going to solve a lot of the chronic disease problems in the whole of America. And this is the good news. Within three weeks, there's 21 days, 28 days, you can actually start to reverse those risk factors.

And certainly linked to Alzheimer's as a, you know, as a prominent risk factor. So if you sort the insulin resistance out, you're probably going to solve a lot of the chronic disease problems in the whole of America. And this is the good news. Within three weeks, there's 21 days, 28 days, you can actually start to reverse those risk factors.

And certainly linked to Alzheimer's as a, you know, as a prominent risk factor. So if you sort the insulin resistance out, you're probably going to solve a lot of the chronic disease problems in the whole of America. And this is the good news. Within three weeks, there's 21 days, 28 days, you can actually start to reverse those risk factors.

I've had patients that sent their type 2 diabetes that they've had for 15 years into remission just by cutting out the carbs.

I've had patients that sent their type 2 diabetes that they've had for 15 years into remission just by cutting out the carbs.

I've had patients that sent their type 2 diabetes that they've had for 15 years into remission just by cutting out the carbs.

Listen, it takes more to reverse disease than it does to prevent it. So it depends from patient to patient. But unless you try it, you won't see. But there'll definitely be an improvement. Now, to what degree, we don't know until you try doing this. But certainly with my patients, I say, listen, do this for three to six weeks. Certainly, I think the maximum improvement you will see in terms of

Listen, it takes more to reverse disease than it does to prevent it. So it depends from patient to patient. But unless you try it, you won't see. But there'll definitely be an improvement. Now, to what degree, we don't know until you try doing this. But certainly with my patients, I say, listen, do this for three to six weeks. Certainly, I think the maximum improvement you will see in terms of

Listen, it takes more to reverse disease than it does to prevent it. So it depends from patient to patient. But unless you try it, you won't see. But there'll definitely be an improvement. Now, to what degree, we don't know until you try doing this. But certainly with my patients, I say, listen, do this for three to six weeks. Certainly, I think the maximum improvement you will see in terms of

blood markers, you know, linked to high blood pressure or type two diabetes, for example, will happen, you know, about three months, but it can it can go on for longer than that.

blood markers, you know, linked to high blood pressure or type two diabetes, for example, will happen, you know, about three months, but it can it can go on for longer than that.

blood markers, you know, linked to high blood pressure or type two diabetes, for example, will happen, you know, about three months, but it can it can go on for longer than that.

Well, I've actually written three books myself. And the first book I wrote has a lot of recipes and it's called The P.O.P. Diet, P-I-O-P-P-I, which is based upon the original village, which was behind the Mediterranean diet. But my more recent book, which probably is more up to date and more concise and relevant to our conversation today, is called A Statin-Free Life.

Well, I've actually written three books myself. And the first book I wrote has a lot of recipes and it's called The P.O.P. Diet, P-I-O-P-P-I, which is based upon the original village, which was behind the Mediterranean diet. But my more recent book, which probably is more up to date and more concise and relevant to our conversation today, is called A Statin-Free Life.

Well, I've actually written three books myself. And the first book I wrote has a lot of recipes and it's called The P.O.P. Diet, P-I-O-P-P-I, which is based upon the original village, which was behind the Mediterranean diet. But my more recent book, which probably is more up to date and more concise and relevant to our conversation today, is called A Statin-Free Life.

And in that book, there are recipes and a diet plan and everything else. And it explains the whole cholesterol issue and heart disease reversing as well.