Dr. Austin Lake

the foundational principles that I talked about. Every once in a while, there'll be a couple variations here and there. But we always mean where they are and say, hey, if you own these supplements that are quality and the dosages seem to be sufficient, let's keep those and start with those. You gotta take them, but you gotta start with that.

If they don't, I'll make some suggestions on different options and brands that I think are a better fit for them. But it's just, there is recommendations, right? Depending on where we need to go from there, we get that foundation set. We get their sleep circadian rhythm set. We get their hydration.

If they don't, I'll make some suggestions on different options and brands that I think are a better fit for them. But it's just, there is recommendations, right? Depending on where we need to go from there, we get that foundation set. We get their sleep circadian rhythm set. We get their hydration.

If they don't, I'll make some suggestions on different options and brands that I think are a better fit for them. But it's just, there is recommendations, right? Depending on where we need to go from there, we get that foundation set. We get their sleep circadian rhythm set. We get their hydration.

Yeah, it's all the typical. Limit blue light. Limit your intake of food a few hours before you go to bed. Make sure you're not overhydrating right before bed because you need to wake up and go to the bathroom. Make sure your electrolytes and minerals are all balanced beforehand. Make sure that you're not just...

Yeah, it's all the typical. Limit blue light. Limit your intake of food a few hours before you go to bed. Make sure you're not overhydrating right before bed because you need to wake up and go to the bathroom. Make sure your electrolytes and minerals are all balanced beforehand. Make sure that you're not just...

Yeah, it's all the typical. Limit blue light. Limit your intake of food a few hours before you go to bed. Make sure you're not overhydrating right before bed because you need to wake up and go to the bathroom. Make sure your electrolytes and minerals are all balanced beforehand. Make sure that you're not just...

zoning out watching tv before you're trying to go to sleep and then fall asleep 10 minutes later and you wake up an hour later and you're all disrupted and i think the biggest thing that i try to tell people though is there's this i like to use this example of missing the bus to sleepy town which is very childish but it works for people and it's just saying like you know there's there's a bus that's going to take you right to sleep it's the first bus is great like it's going to take you right to your destination you're going to get there feeling refreshed and all good to go the next day if you miss that bus like you know you're getting tired at 8 30 9 o'clock you're like oh i'll just push through and

zoning out watching tv before you're trying to go to sleep and then fall asleep 10 minutes later and you wake up an hour later and you're all disrupted and i think the biggest thing that i try to tell people though is there's this i like to use this example of missing the bus to sleepy town which is very childish but it works for people and it's just saying like you know there's there's a bus that's going to take you right to sleep it's the first bus is great like it's going to take you right to your destination you're going to get there feeling refreshed and all good to go the next day if you miss that bus like you know you're getting tired at 8 30 9 o'clock you're like oh i'll just push through and

zoning out watching tv before you're trying to go to sleep and then fall asleep 10 minutes later and you wake up an hour later and you're all disrupted and i think the biggest thing that i try to tell people though is there's this i like to use this example of missing the bus to sleepy town which is very childish but it works for people and it's just saying like you know there's there's a bus that's going to take you right to sleep it's the first bus is great like it's going to take you right to your destination you're going to get there feeling refreshed and all good to go the next day if you miss that bus like you know you're getting tired at 8 30 9 o'clock you're like oh i'll just push through and

I'll catch the next bus at 10 30. I'll go to bed then. You may not go to sleep right away. Like you might have a cortisol spike. You're going to have an issue with your melatonin dropping. The next thing you know, you're having a rough road all night long and you wake up feeling tired. And so understanding like. And the later bus is even worse.

I'll catch the next bus at 10 30. I'll go to bed then. You may not go to sleep right away. Like you might have a cortisol spike. You're going to have an issue with your melatonin dropping. The next thing you know, you're having a rough road all night long and you wake up feeling tired. And so understanding like. And the later bus is even worse.

I'll catch the next bus at 10 30. I'll go to bed then. You may not go to sleep right away. Like you might have a cortisol spike. You're going to have an issue with your melatonin dropping. The next thing you know, you're having a rough road all night long and you wake up feeling tired. And so understanding like. And the later bus is even worse.

Yeah. Second wind phenomenon.

Yeah. Second wind phenomenon.

Yeah. Second wind phenomenon.

Right. You gotta cut it off here. But it makes sense hormonally, right? And again, for women to understand how cortisol will directly affect their progesterone and how it'll affect their sex hormones is critical because you're robbing Peter to pay Paul kind of situation with your hormones.

Right. You gotta cut it off here. But it makes sense hormonally, right? And again, for women to understand how cortisol will directly affect their progesterone and how it'll affect their sex hormones is critical because you're robbing Peter to pay Paul kind of situation with your hormones.

Right. You gotta cut it off here. But it makes sense hormonally, right? And again, for women to understand how cortisol will directly affect their progesterone and how it'll affect their sex hormones is critical because you're robbing Peter to pay Paul kind of situation with your hormones.

There's a certain number of hormones you can make from your cholesterol and it's gonna be diverted depending on what your body needs. Cortisol is a surviving hormone. If you're like, hey, I'm stressed out. I'm watching something that's stimulating. I'm staying up past my bedtime. And now we're getting into a stressful conversation. And now all of a sudden I'm hyped up.