Dr. Austin Lake

But it's still, people don't know about it.

But it's still, people don't know about it.

But it's still, people don't know about it.

So we'll start with the first visit I do with my clients is we'll walk through their life, all the kind of things we're talking about at the beginning of the podcast, just like what is holding you back from being consistent? Like what true obstacles do you really have? Because some people have legitimate obstacles in their way. We can't change everything.

So we'll start with the first visit I do with my clients is we'll walk through their life, all the kind of things we're talking about at the beginning of the podcast, just like what is holding you back from being consistent? Like what true obstacles do you really have? Because some people have legitimate obstacles in their way. We can't change everything.

So we'll start with the first visit I do with my clients is we'll walk through their life, all the kind of things we're talking about at the beginning of the podcast, just like what is holding you back from being consistent? Like what true obstacles do you really have? Because some people have legitimate obstacles in their way. We can't change everything.

But we meet them where they are, and I provide them a meal plan that I've – it's an elimination-style process we go through. I call it diagnostic because it really is kind of helpful to diagnose like what – I always say, what healthy foods are not healthy for you?

But we meet them where they are, and I provide them a meal plan that I've – it's an elimination-style process we go through. I call it diagnostic because it really is kind of helpful to diagnose like what – I always say, what healthy foods are not healthy for you?

But we meet them where they are, and I provide them a meal plan that I've – it's an elimination-style process we go through. I call it diagnostic because it really is kind of helpful to diagnose like what – I always say, what healthy foods are not healthy for you?

What I mean by that is that eggs, for example, that's a big spectrum of what quality is and also how your immune system responds to it. Eggs are a superfood. Like if you do all of them, they're fantastic. If you don't, they trash your immune system. And so- If you aren't allergic to the egg proteins. Right, or the egg proteins or just like what's in the egg, corn and soy and all that stuff.

What I mean by that is that eggs, for example, that's a big spectrum of what quality is and also how your immune system responds to it. Eggs are a superfood. Like if you do all of them, they're fantastic. If you don't, they trash your immune system. And so- If you aren't allergic to the egg proteins. Right, or the egg proteins or just like what's in the egg, corn and soy and all that stuff.

What I mean by that is that eggs, for example, that's a big spectrum of what quality is and also how your immune system responds to it. Eggs are a superfood. Like if you do all of them, they're fantastic. If you don't, they trash your immune system. And so- If you aren't allergic to the egg proteins. Right, or the egg proteins or just like what's in the egg, corn and soy and all that stuff.

So there's that conversation of like, hey, we got to figure out if that's a problem for you. But the only way to figure that out, at least in my opinion,

So there's that conversation of like, hey, we got to figure out if that's a problem for you. But the only way to figure that out, at least in my opinion,

So there's that conversation of like, hey, we got to figure out if that's a problem for you. But the only way to figure that out, at least in my opinion,

is to get them to where they feel better so the first four to six weeks like i want to see that their their weight has changed because if they have if they have this inflammatory weight like that should start to fall off um i want to from an elimination diet that plus kind of like whatever protocol we get them started on from a supplement perspective it usually involves

is to get them to where they feel better so the first four to six weeks like i want to see that their their weight has changed because if they have if they have this inflammatory weight like that should start to fall off um i want to from an elimination diet that plus kind of like whatever protocol we get them started on from a supplement perspective it usually involves

is to get them to where they feel better so the first four to six weeks like i want to see that their their weight has changed because if they have if they have this inflammatory weight like that should start to fall off um i want to from an elimination diet that plus kind of like whatever protocol we get them started on from a supplement perspective it usually involves

the foundational principles that I talked about. Every once in a while, there'll be a couple variations here and there. But we always mean where they are and say, hey, if you own these supplements that are quality and the dosages seem to be sufficient, let's keep those and start with those. You gotta take them, but you gotta start with that.

the foundational principles that I talked about. Every once in a while, there'll be a couple variations here and there. But we always mean where they are and say, hey, if you own these supplements that are quality and the dosages seem to be sufficient, let's keep those and start with those. You gotta take them, but you gotta start with that.