Dr. Austin Lake

And exercising and they're not gaining or they're losing, they're not losing any weight. They may be gaining weight.

And exercising and they're not gaining or they're losing, they're not losing any weight. They may be gaining weight.

Yeah. Yeah. So we start with whatever labs they've had done. We kind of analyze what were they, where they currently are. Most panels are pretty basic. So we can kind of facilitate and recommend like what they think, they should get. And we'll usually start with, you know, looking at micronutrients, making sure that they have sufficient B vitamins, you know, vitamin.

Yeah. Yeah. So we start with whatever labs they've had done. We kind of analyze what were they, where they currently are. Most panels are pretty basic. So we can kind of facilitate and recommend like what they think, they should get. And we'll usually start with, you know, looking at micronutrients, making sure that they have sufficient B vitamins, you know, vitamin.

Yeah. Yeah. So we start with whatever labs they've had done. We kind of analyze what were they, where they currently are. Most panels are pretty basic. So we can kind of facilitate and recommend like what they think, they should get. And we'll usually start with, you know, looking at micronutrients, making sure that they have sufficient B vitamins, you know, vitamin.

Yeah, we have to start with that. Omega-3, we do a fatty acid panel just to make sure that they have that box checked.

Yeah, we have to start with that. Omega-3, we do a fatty acid panel just to make sure that they have that box checked.

Yeah, we have to start with that. Omega-3, we do a fatty acid panel just to make sure that they have that box checked.

I've only had one person that was not like on the extreme side of the range. Like they were actually like in the moderate area of the range with their omega-3 to omega-6 fatty acid ratio. Most people are like so off the charts with omega-6s. It's unbelievable.

I've only had one person that was not like on the extreme side of the range. Like they were actually like in the moderate area of the range with their omega-3 to omega-6 fatty acid ratio. Most people are like so off the charts with omega-6s. It's unbelievable.

I've only had one person that was not like on the extreme side of the range. Like they were actually like in the moderate area of the range with their omega-3 to omega-6 fatty acid ratio. Most people are like so off the charts with omega-6s. It's unbelievable.

Yeah, seed oils are diet. I mean, a deficiency of omega-3s in our food that they're consuming. So they're not getting any balance. Yeah, I think everybody needs to substitute with omega-3s.

Yeah, seed oils are diet. I mean, a deficiency of omega-3s in our food that they're consuming. So they're not getting any balance. Yeah, I think everybody needs to substitute with omega-3s.

Yeah, seed oils are diet. I mean, a deficiency of omega-3s in our food that they're consuming. So they're not getting any balance. Yeah, I think everybody needs to substitute with omega-3s.

I heard you talking on a podcast and my wife, Carly, she showed it to me and she's like, I wonder if he's like seeing what you talk about because he asked you like, what are the top five things you recommend everybody should do? Yeah. And like you recommended the things and I was like, that's exactly what you recommend. And it's like, I agree. It's like, You got to have vitamin D3 with K2.

I heard you talking on a podcast and my wife, Carly, she showed it to me and she's like, I wonder if he's like seeing what you talk about because he asked you like, what are the top five things you recommend everybody should do? Yeah. And like you recommended the things and I was like, that's exactly what you recommend. And it's like, I agree. It's like, You got to have vitamin D3 with K2.

I heard you talking on a podcast and my wife, Carly, she showed it to me and she's like, I wonder if he's like seeing what you talk about because he asked you like, what are the top five things you recommend everybody should do? Yeah. And like you recommended the things and I was like, that's exactly what you recommend. And it's like, I agree. It's like, You got to have vitamin D3 with K2.

You got to have magnesium. You got to make sure you have sufficient omega-3 fatty acids. And, you know, you can throw in a couple of different things, multivitamin B complex, whatever. But like those are so crucial to just basic foundational health. I agree. For the human being. And they're not being, like I talk about it all the time. And I know you talk about it all the time too.

You got to have magnesium. You got to make sure you have sufficient omega-3 fatty acids. And, you know, you can throw in a couple of different things, multivitamin B complex, whatever. But like those are so crucial to just basic foundational health. I agree. For the human being. And they're not being, like I talk about it all the time. And I know you talk about it all the time too.

You got to have magnesium. You got to make sure you have sufficient omega-3 fatty acids. And, you know, you can throw in a couple of different things, multivitamin B complex, whatever. But like those are so crucial to just basic foundational health. I agree. For the human being. And they're not being, like I talk about it all the time. And I know you talk about it all the time too.