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Dr. Austin Lake

đŸ‘€ Speaker
573 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

So you have to kind of build, yeah, get the fish tank clean, and then start to figure out what you need to do from there.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

So you have to kind of build, yeah, get the fish tank clean, and then start to figure out what you need to do from there.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

So you have to kind of build, yeah, get the fish tank clean, and then start to figure out what you need to do from there.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

And again, that's not going to solve every single problem. But I think you have to start there, right? Yeah, and I think a lot of people get so discouraged and hopeless with their effort. And I always tell people, it's like, if you can get that set up first, it's like a good financial investment. Like you can make money while you're sleeping.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

And again, that's not going to solve every single problem. But I think you have to start there, right? Yeah, and I think a lot of people get so discouraged and hopeless with their effort. And I always tell people, it's like, if you can get that set up first, it's like a good financial investment. Like you can make money while you're sleeping.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

And again, that's not going to solve every single problem. But I think you have to start there, right? Yeah, and I think a lot of people get so discouraged and hopeless with their effort. And I always tell people, it's like, if you can get that set up first, it's like a good financial investment. Like you can make money while you're sleeping.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

You can be building better health while you're sleeping. If you get these things in alignment, your body can move away from just being like, I think people focus on doing a lot of healthy things, but they don't focus on healing. And there's a big difference. Healing is very active and very intentional and very specific.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

You can be building better health while you're sleeping. If you get these things in alignment, your body can move away from just being like, I think people focus on doing a lot of healthy things, but they don't focus on healing. And there's a big difference. Healing is very active and very intentional and very specific.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

You can be building better health while you're sleeping. If you get these things in alignment, your body can move away from just being like, I think people focus on doing a lot of healthy things, but they don't focus on healing. And there's a big difference. Healing is very active and very intentional and very specific.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

And it's figuring out what your problem is with a qualified practitioner to then identify what your healing protocol looks like. If you broke your wrist, you wear a cast, you don't just take it off on the weekends. You keep it on, you heal it for eight weeks, and then you get back to rehabbing. And that's the process. with our hormones and with our health, we don't view it that way.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

And it's figuring out what your problem is with a qualified practitioner to then identify what your healing protocol looks like. If you broke your wrist, you wear a cast, you don't just take it off on the weekends. You keep it on, you heal it for eight weeks, and then you get back to rehabbing. And that's the process. with our hormones and with our health, we don't view it that way.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

And it's figuring out what your problem is with a qualified practitioner to then identify what your healing protocol looks like. If you broke your wrist, you wear a cast, you don't just take it off on the weekends. You keep it on, you heal it for eight weeks, and then you get back to rehabbing. And that's the process. with our hormones and with our health, we don't view it that way.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

We kind of just like, well, I'm eating pretty healthy. I'm doing some things. I wear my blue light blocking glasses and I try to keep my stress low. And it's like, okay, those are all very good things. But like, what is missing in your specific system requires specific information. And then you have to follow that pathway.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

We kind of just like, well, I'm eating pretty healthy. I'm doing some things. I wear my blue light blocking glasses and I try to keep my stress low. And it's like, okay, those are all very good things. But like, what is missing in your specific system requires specific information. And then you have to follow that pathway.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

We kind of just like, well, I'm eating pretty healthy. I'm doing some things. I wear my blue light blocking glasses and I try to keep my stress low. And it's like, okay, those are all very good things. But like, what is missing in your specific system requires specific information. And then you have to follow that pathway.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Just cut it in real quick.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Just cut it in real quick.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Just cut it in real quick.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

So the biblically rooted thing is probably the most important aspect of this whole thing from my practice's perspective in my life. But I think there's two simple ways to think about it. There's a conversation that we are ignorant to things we don't know. God says in Hosea 4, verse 6, I think that my people are destroyed for lack of knowledge. That's a problem.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

So the biblically rooted thing is probably the most important aspect of this whole thing from my practice's perspective in my life. But I think there's two simple ways to think about it. There's a conversation that we are ignorant to things we don't know. God says in Hosea 4, verse 6, I think that my people are destroyed for lack of knowledge. That's a problem.