Dr. Austin Lake

I'll just say I've converted a lot of vegans into regular eaters. Okay. Omnivores.

I'll just say I've converted a lot of vegans into regular eaters. Okay. Omnivores.

I haven't seen enough to support that that's a good idea. And I've had a lot of clients that were really struggling. Very, very clean in their life. Very low chemical toxins coming through their diet and things like that. But they weren't getting enough of the foundations through animal products.

I haven't seen enough to support that that's a good idea. And I've had a lot of clients that were really struggling. Very, very clean in their life. Very low chemical toxins coming through their diet and things like that. But they weren't getting enough of the foundations through animal products.

I haven't seen enough to support that that's a good idea. And I've had a lot of clients that were really struggling. Very, very clean in their life. Very low chemical toxins coming through their diet and things like that. But they weren't getting enough of the foundations through animal products.

And I think, again, I have a hard time getting a blanket statement on that because I think it can be very helpful and effective for women depending on where they are in their journey. I would just encourage women to, again, get back to this misbelief that they have no role in this whole conversation. I try to explain things in very...

And I think, again, I have a hard time getting a blanket statement on that because I think it can be very helpful and effective for women depending on where they are in their journey. I would just encourage women to, again, get back to this misbelief that they have no role in this whole conversation. I try to explain things in very...

And I think, again, I have a hard time getting a blanket statement on that because I think it can be very helpful and effective for women depending on where they are in their journey. I would just encourage women to, again, get back to this misbelief that they have no role in this whole conversation. I try to explain things in very...

of like analogies so like if you think about like a king in a castle who has his people in front of peasants in front of him he has his knights and protecting him and all that like if there's a threat he's gonna be the first one to leave he won't return until everything's all safe and sound and that's kind of what your hormones do like they're very much responding to an environment at least your sex hormones like they're not going to be there when you're surviving and so if your environment is constantly

of like analogies so like if you think about like a king in a castle who has his people in front of peasants in front of him he has his knights and protecting him and all that like if there's a threat he's gonna be the first one to leave he won't return until everything's all safe and sound and that's kind of what your hormones do like they're very much responding to an environment at least your sex hormones like they're not going to be there when you're surviving and so if your environment is constantly

of like analogies so like if you think about like a king in a castle who has his people in front of peasants in front of him he has his knights and protecting him and all that like if there's a threat he's gonna be the first one to leave he won't return until everything's all safe and sound and that's kind of what your hormones do like they're very much responding to an environment at least your sex hormones like they're not going to be there when you're surviving and so if your environment is constantly

sending a signal to your hormones that they need to respond to this dangerous environment. You just can't expect your sex hormones to be well supplied.

sending a signal to your hormones that they need to respond to this dangerous environment. You just can't expect your sex hormones to be well supplied.

sending a signal to your hormones that they need to respond to this dangerous environment. You just can't expect your sex hormones to be well supplied.

You have to believe that first. Start with that. Don't let the misconception or maybe even deception of our society tell you it's not in your hands because I think a lot of it can be in your hands. From there, you can make an informed decision about what hormone replacement therapy will look like. How much? What kind? Am I doing testosterone, progesterone, and estrogen?

You have to believe that first. Start with that. Don't let the misconception or maybe even deception of our society tell you it's not in your hands because I think a lot of it can be in your hands. From there, you can make an informed decision about what hormone replacement therapy will look like. How much? What kind? Am I doing testosterone, progesterone, and estrogen?

You have to believe that first. Start with that. Don't let the misconception or maybe even deception of our society tell you it's not in your hands because I think a lot of it can be in your hands. From there, you can make an informed decision about what hormone replacement therapy will look like. How much? What kind? Am I doing testosterone, progesterone, and estrogen?

Or am I just doing testosterone? Or am I just doing some progesterone? Because getting a multitude of different hormones coming into your system and not converting well, because you still are lacking B5 and B6, and you still have issues with methylation, and you still have this issue with your gut, it's not going to go well for you long term, at least in what I've seen.

Or am I just doing testosterone? Or am I just doing some progesterone? Because getting a multitude of different hormones coming into your system and not converting well, because you still are lacking B5 and B6, and you still have issues with methylation, and you still have this issue with your gut, it's not going to go well for you long term, at least in what I've seen.

Or am I just doing testosterone? Or am I just doing some progesterone? Because getting a multitude of different hormones coming into your system and not converting well, because you still are lacking B5 and B6, and you still have issues with methylation, and you still have this issue with your gut, it's not going to go well for you long term, at least in what I've seen.