Dr. Austin Lake

Cause there's so many supplements that we could talk about depending on which supplement you want to know. Um, but I think it just depends on the supplement you're.

And that kind of just sparked something in my mind, but- A lot of, you know, we're talking about food. Like we always want to start with food, right? Like I think supplements, I'm a huge fan of supplements. I use them all the time, endorse them a lot. But some people are like, why can't I get it through food? Like, well, there's a lot of reasons for that.

And that kind of just sparked something in my mind, but- A lot of, you know, we're talking about food. Like we always want to start with food, right? Like I think supplements, I'm a huge fan of supplements. I use them all the time, endorse them a lot. But some people are like, why can't I get it through food? Like, well, there's a lot of reasons for that.

And that kind of just sparked something in my mind, but- A lot of, you know, we're talking about food. Like we always want to start with food, right? Like I think supplements, I'm a huge fan of supplements. I use them all the time, endorse them a lot. But some people are like, why can't I get it through food? Like, well, there's a lot of reasons for that.

But if you're eating even quality food, I switch my clients over to, you know, grass-fed, grass-finished beef if we can. Of course. Get them all those staples going. Yeah.

But if you're eating even quality food, I switch my clients over to, you know, grass-fed, grass-finished beef if we can. Of course. Get them all those staples going. Yeah.

But if you're eating even quality food, I switch my clients over to, you know, grass-fed, grass-finished beef if we can. Of course. Get them all those staples going. Yeah.

But some people are like, I'm doing that. I've been doing that. And I'm still not seeing, my B12 is still low. I'm like, okay, well, how's your stomach acid? What do you mean? Like, well, I don't have any acid reflux. Maybe I do have acid reflux. I'm on a PPI, a proton pump inhibitor.

But some people are like, I'm doing that. I've been doing that. And I'm still not seeing, my B12 is still low. I'm like, okay, well, how's your stomach acid? What do you mean? Like, well, I don't have any acid reflux. Maybe I do have acid reflux. I'm on a PPI, a proton pump inhibitor.

But some people are like, I'm doing that. I've been doing that. And I'm still not seeing, my B12 is still low. I'm like, okay, well, how's your stomach acid? What do you mean? Like, well, I don't have any acid reflux. Maybe I do have acid reflux. I'm on a PPI, a proton pump inhibitor.

And my B12 is low. My iron is low. My vitamin D is low. It's like, well, like your stomach acid is not acidic enough to actually absorb these things and break them down. And the way you can figure that out is that intrinsic factor is what helps, you know, B12, for example, actually get into your cell.

And my B12 is low. My iron is low. My vitamin D is low. It's like, well, like your stomach acid is not acidic enough to actually absorb these things and break them down. And the way you can figure that out is that intrinsic factor is what helps, you know, B12, for example, actually get into your cell.

And my B12 is low. My iron is low. My vitamin D is low. It's like, well, like your stomach acid is not acidic enough to actually absorb these things and break them down. And the way you can figure that out is that intrinsic factor is what helps, you know, B12, for example, actually get into your cell.

And so that's a, I always forget to mention this, but like that's one of the starting points with this whole conversation with our clients is like, How is your stomach acid? That is a starting point of health. If you don't chew well and you don't break it down well, and you're expecting your microbiome to be good, it's impossible.

And so that's a, I always forget to mention this, but like that's one of the starting points with this whole conversation with our clients is like, How is your stomach acid? That is a starting point of health. If you don't chew well and you don't break it down well, and you're expecting your microbiome to be good, it's impossible.

And so that's a, I always forget to mention this, but like that's one of the starting points with this whole conversation with our clients is like, How is your stomach acid? That is a starting point of health. If you don't chew well and you don't break it down well, and you're expecting your microbiome to be good, it's impossible.

You can take a bunch of these supplements, but you could get it through eating grass-fed beef and some of these other nutrients, these other amino acids, and you would probably be better off than where you currently are. And then we can start to fill your needs with supplements and things like that. So it has to start with that whole holistic perspective.

You can take a bunch of these supplements, but you could get it through eating grass-fed beef and some of these other nutrients, these other amino acids, and you would probably be better off than where you currently are. And then we can start to fill your needs with supplements and things like that. So it has to start with that whole holistic perspective.

You can take a bunch of these supplements, but you could get it through eating grass-fed beef and some of these other nutrients, these other amino acids, and you would probably be better off than where you currently are. And then we can start to fill your needs with supplements and things like that. So it has to start with that whole holistic perspective.

I'll just say I've converted a lot of vegans into regular eaters. Okay. Omnivores.