Dr. Austin Lake

That's where I think, that's where I think people need to start.

That's where I think, that's where I think people need to start.

That's where I think, that's where I think people need to start.

Besides all the like additive and like, I have a whole, like I have a book on all this stuff, but like one of the, I have a whole list of like, you have a book on it. Yeah, it's not officially out. It'll probably be out by the time this is out, but it's probably going to just be an e-book. It's called Holy Health. It's like W-H or W-H-O-L-L-Y. And it's like a play on just like being whole, right?

Besides all the like additive and like, I have a whole, like I have a book on all this stuff, but like one of the, I have a whole list of like, you have a book on it. Yeah, it's not officially out. It'll probably be out by the time this is out, but it's probably going to just be an e-book. It's called Holy Health. It's like W-H or W-H-O-L-L-Y. And it's like a play on just like being whole, right?

Besides all the like additive and like, I have a whole, like I have a book on all this stuff, but like one of the, I have a whole list of like, you have a book on it. Yeah, it's not officially out. It'll probably be out by the time this is out, but it's probably going to just be an e-book. It's called Holy Health. It's like W-H or W-H-O-L-L-Y. And it's like a play on just like being whole, right?

But also it's kind of funny. So I talk about a whole list of ingredients like carrageen and titanium dioxide and magnesium stearate, all these basic ones that shouldn't be in there. But then you have to look at the quality of whatever supplement you're taking.

But also it's kind of funny. So I talk about a whole list of ingredients like carrageen and titanium dioxide and magnesium stearate, all these basic ones that shouldn't be in there. But then you have to look at the quality of whatever supplement you're taking.

But also it's kind of funny. So I talk about a whole list of ingredients like carrageen and titanium dioxide and magnesium stearate, all these basic ones that shouldn't be in there. But then you have to look at the quality of whatever supplement you're taking.

So if you're taking something like a B6 supplement, it's like there's P5P, pyridoxal 5-phosphate, and there's also pyridoxine, HCL, or whatever it is. So that's synthetic, not a natural form of that, and that's going to be not a danger, but more... less easily absorbed for the body.

So if you're taking something like a B6 supplement, it's like there's P5P, pyridoxal 5-phosphate, and there's also pyridoxine, HCL, or whatever it is. So that's synthetic, not a natural form of that, and that's going to be not a danger, but more... less easily absorbed for the body.

So if you're taking something like a B6 supplement, it's like there's P5P, pyridoxal 5-phosphate, and there's also pyridoxine, HCL, or whatever it is. So that's synthetic, not a natural form of that, and that's going to be not a danger, but more... less easily absorbed for the body.

Yeah, right. Yeah. And so getting those things right is where I just, I try to educate them. I try to show them. That's why I think for them coming to me, they're like, what do you think I should be taking? Like even the supplement conversation, like I'm taking this one is this okay? And I'm usually like, well, not so much.

Yeah, right. Yeah. And so getting those things right is where I just, I try to educate them. I try to show them. That's why I think for them coming to me, they're like, what do you think I should be taking? Like even the supplement conversation, like I'm taking this one is this okay? And I'm usually like, well, not so much.

Yeah, right. Yeah. And so getting those things right is where I just, I try to educate them. I try to show them. That's why I think for them coming to me, they're like, what do you think I should be taking? Like even the supplement conversation, like I'm taking this one is this okay? And I'm usually like, well, not so much.

And it's like, this is an alternative option you can look at. It's natural and it's going to be absorbed and this is how you can absorb it. And so this is when to take it. This is how much to consider taking. So that's where we start with a lot of these people. But I think if you I don't even know where to start with that.

And it's like, this is an alternative option you can look at. It's natural and it's going to be absorbed and this is how you can absorb it. And so this is when to take it. This is how much to consider taking. So that's where we start with a lot of these people. But I think if you I don't even know where to start with that.

And it's like, this is an alternative option you can look at. It's natural and it's going to be absorbed and this is how you can absorb it. And so this is when to take it. This is how much to consider taking. So that's where we start with a lot of these people. But I think if you I don't even know where to start with that.

Cause there's so many supplements that we could talk about depending on which supplement you want to know. Um, but I think it just depends on the supplement you're.

Cause there's so many supplements that we could talk about depending on which supplement you want to know. Um, but I think it just depends on the supplement you're.