Dr. Austin Lake

And that's a very, again, that's why they see a huge effect with the diet we put them on because it's very focused on their microbiome and getting beneficial bacteria and eliminating processed foods and high inflammatory foods and also getting their macros corrected to where they're getting sufficient fat and protein.

And that's a very, again, that's why they see a huge effect with the diet we put them on because it's very focused on their microbiome and getting beneficial bacteria and eliminating processed foods and high inflammatory foods and also getting their macros corrected to where they're getting sufficient fat and protein.

along with all these other things we've talked about, their body starts to rebuild their microbiome. And then when it does that, beta-glucuronidase comes down to a normal level, and their detox ability goes up. And next thing they know, they've lost 15 pounds in four weeks. None of it is usually... They're not losing muscle. They're losing water weight and some fat, but mostly water.

along with all these other things we've talked about, their body starts to rebuild their microbiome. And then when it does that, beta-glucuronidase comes down to a normal level, and their detox ability goes up. And next thing they know, they've lost 15 pounds in four weeks. None of it is usually... They're not losing muscle. They're losing water weight and some fat, but mostly water.

along with all these other things we've talked about, their body starts to rebuild their microbiome. And then when it does that, beta-glucuronidase comes down to a normal level, and their detox ability goes up. And next thing they know, they've lost 15 pounds in four weeks. None of it is usually... They're not losing muscle. They're losing water weight and some fat, but mostly water.

It's inflammatory. When they see that happening, then we get their estrogen to where it's more appropriate. At that point in time, like you were saying, we look at the ratios. Is the ratio between progesterone and estrogen, is that more in balance? I think as women are transitioning from

It's inflammatory. When they see that happening, then we get their estrogen to where it's more appropriate. At that point in time, like you were saying, we look at the ratios. Is the ratio between progesterone and estrogen, is that more in balance? I think as women are transitioning from

It's inflammatory. When they see that happening, then we get their estrogen to where it's more appropriate. At that point in time, like you were saying, we look at the ratios. Is the ratio between progesterone and estrogen, is that more in balance? I think as women are transitioning from

you know, 45 to 55, their primary ability to produce progesterone is limited because they no longer produce in their ovaries, they produce in their adrenal glands. So if your adrenal glands are taxed all the time, you're not gonna be able to produce as much progesterone as quickly as you need to when you need it.

you know, 45 to 55, their primary ability to produce progesterone is limited because they no longer produce in their ovaries, they produce in their adrenal glands. So if your adrenal glands are taxed all the time, you're not gonna be able to produce as much progesterone as quickly as you need to when you need it.

you know, 45 to 55, their primary ability to produce progesterone is limited because they no longer produce in their ovaries, they produce in their adrenal glands. So if your adrenal glands are taxed all the time, you're not gonna be able to produce as much progesterone as quickly as you need to when you need it.

And that's why I think, again, women have to- That's a game changer for sleep for women too. So huge.

And that's why I think, again, women have to- That's a game changer for sleep for women too. So huge.

And that's why I think, again, women have to- That's a game changer for sleep for women too. So huge.

Oh yeah, for all of us. So the hard part though is like, okay, where are they from here to getting to here? And like, sometimes it does require

Oh yeah, for all of us. So the hard part though is like, okay, where are they from here to getting to here? And like, sometimes it does require

Oh yeah, for all of us. So the hard part though is like, okay, where are they from here to getting to here? And like, sometimes it does require

dim or you know chase tree berry or whatever it is to kind of help get those balances right but that's not the first place we start like that to me is so we have four phases the the third and fourth phase are really focused on metabolic and sex hormone health but i don't i always tell them like we can't get here until we get this this your your inflammation your detoxification under control yeah if we do that like it'll pave the way for rapid success in these other phases with your thyroid and your sex hormones

dim or you know chase tree berry or whatever it is to kind of help get those balances right but that's not the first place we start like that to me is so we have four phases the the third and fourth phase are really focused on metabolic and sex hormone health but i don't i always tell them like we can't get here until we get this this your your inflammation your detoxification under control yeah if we do that like it'll pave the way for rapid success in these other phases with your thyroid and your sex hormones

dim or you know chase tree berry or whatever it is to kind of help get those balances right but that's not the first place we start like that to me is so we have four phases the the third and fourth phase are really focused on metabolic and sex hormone health but i don't i always tell them like we can't get here until we get this this your your inflammation your detoxification under control yeah if we do that like it'll pave the way for rapid success in these other phases with your thyroid and your sex hormones