Dr. Austin Lake

well you know i take care of everybody i feed them all clean up the house and then i have a little bit of time for myself and so i don't want to go to bed right away and have you know like a decent bedtime like i'll stay up till 11 11 30 and then i get like a second wind i can't fall asleep and then i'm up and i have a hard time sleeping throughout the night well what's your morning like well i wake up tired i drink a bunch of caffeine you know i don't eat breakfast and i kind of skip all that stuff and then i go to the gym i work out really hard and can't lose weight i'm just like okay so like i'm starting to see this pattern here like i'm seeing why this is happening but i had to figure out

the why behind my client, like with my clients, like why it was happening. Because if you just say, Hey, you got to do these things.

the why behind my client, like with my clients, like why it was happening. Because if you just say, Hey, you got to do these things.

the why behind my client, like with my clients, like why it was happening. Because if you just say, Hey, you got to do these things.

And they're like, okay, great. But transferring that over to my life logistically is not that easy. And it's like, well, it can be, if you start to kind of break it down in these little micro goals to where you can start to understand if you, if you eat after six o'clock at night, your insulin becomes a little bit less sensitive. Your cortisol is going to be affected.

And they're like, okay, great. But transferring that over to my life logistically is not that easy. And it's like, well, it can be, if you start to kind of break it down in these little micro goals to where you can start to understand if you, if you eat after six o'clock at night, your insulin becomes a little bit less sensitive. Your cortisol is going to be affected.

And they're like, okay, great. But transferring that over to my life logistically is not that easy. And it's like, well, it can be, if you start to kind of break it down in these little micro goals to where you can start to understand if you, if you eat after six o'clock at night, your insulin becomes a little bit less sensitive. Your cortisol is going to be affected.

So your sleep is going to be affected. And then you're going to be tired the next day. And so if you don't break that cycle, you can't expect your hormones, which are being produced at night, to be well supplied. You can't expect that your immune system is going to be well supplied either because your natural T cells, killer T cells are gonna be greatly reduced from having poor sleep.

So your sleep is going to be affected. And then you're going to be tired the next day. And so if you don't break that cycle, you can't expect your hormones, which are being produced at night, to be well supplied. You can't expect that your immune system is going to be well supplied either because your natural T cells, killer T cells are gonna be greatly reduced from having poor sleep.

So your sleep is going to be affected. And then you're going to be tired the next day. And so if you don't break that cycle, you can't expect your hormones, which are being produced at night, to be well supplied. You can't expect that your immune system is going to be well supplied either because your natural T cells, killer T cells are gonna be greatly reduced from having poor sleep.

And so your thyroid's gonna be more subjected to issues. And so you start showing them kind of how this stuff happens. And then they're like, oh, I need to go to bed at a consistent time.

And so your thyroid's gonna be more subjected to issues. And so you start showing them kind of how this stuff happens. And then they're like, oh, I need to go to bed at a consistent time.

And so your thyroid's gonna be more subjected to issues. And so you start showing them kind of how this stuff happens. And then they're like, oh, I need to go to bed at a consistent time.

And like five times more than males.

And like five times more than males.

And like five times more than males.

So I kind of look at from like, as a Christian, like a biblical perspective on that conversation, I look at the husband and the wife, right? It's like from the get-go, if you believe in Adam and Eve, which I do, like you look at the tendency that we all have from more of like a sinful nature or whatever, it's men tend to be a little more passive

So I kind of look at from like, as a Christian, like a biblical perspective on that conversation, I look at the husband and the wife, right? It's like from the get-go, if you believe in Adam and Eve, which I do, like you look at the tendency that we all have from more of like a sinful nature or whatever, it's men tend to be a little more passive

So I kind of look at from like, as a Christian, like a biblical perspective on that conversation, I look at the husband and the wife, right? It's like from the get-go, if you believe in Adam and Eve, which I do, like you look at the tendency that we all have from more of like a sinful nature or whatever, it's men tend to be a little more passive

we have a leadership role, maybe that we're supposed to be fulfilling, and we are like, I don't really, that's too much. I don't really wanna do that. And so we kind of pass things off to our spouse. And I think women kind of have this like, okay, well, I guess I'll pick up and I'll run with it and I'll run the show here. So you're taking on all your regular responsibilities,