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Dr. Austin Lake

đŸ‘€ Person
573 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

because of insulin resistance, right? You got all these high carb, carb-refined carbohydrates being consumed in conjunction with endocrine-disrupting chemicals, you know, fragrances, lotions, you know, people think, especially young girls, lathering that on their system and on their skin. And next thing you know, you have this hormonal storm that happens.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Which is really when women are probably at their strongest and most resilient and high energy. So you kind of take a woman who's like going through a full gamut of emotions and energy cycles and just how they feel. And then you take out the best period of that cycle. And it's like you're dropping their the way they feel drastically.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Which is really when women are probably at their strongest and most resilient and high energy. So you kind of take a woman who's like going through a full gamut of emotions and energy cycles and just how they feel. And then you take out the best period of that cycle. And it's like you're dropping their the way they feel drastically.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Which is really when women are probably at their strongest and most resilient and high energy. So you kind of take a woman who's like going through a full gamut of emotions and energy cycles and just how they feel. And then you take out the best period of that cycle. And it's like you're dropping their the way they feel drastically.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

That's why I think depression and anxiety is so high in women that take birth control. I think it's 30% or more maybe are having pretty severe anxiety and depression when they're on birth control. And again, it's a third. You're missing a third of that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

That's why I think depression and anxiety is so high in women that take birth control. I think it's 30% or more maybe are having pretty severe anxiety and depression when they're on birth control. And again, it's a third. You're missing a third of that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

That's why I think depression and anxiety is so high in women that take birth control. I think it's 30% or more maybe are having pretty severe anxiety and depression when they're on birth control. And again, it's a third. You're missing a third of that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, I've seen that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, I've seen that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, I've seen that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, you gotta look at day 21 typically when you're optimizing that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, you gotta look at day 21 typically when you're optimizing that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, you gotta look at day 21 typically when you're optimizing that.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, thoroughly enough. I think, yeah, so if you had a teenager, and I'm trying to, like, picture my own daughters here, like how I would talk to them. How old are they? Five and three. Okay. And then I have a seven-year-old son and then a four-month-old son. Okay.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, thoroughly enough. I think, yeah, so if you had a teenager, and I'm trying to, like, picture my own daughters here, like how I would talk to them. How old are they? Five and three. Okay. And then I have a seven-year-old son and then a four-month-old son. Okay.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah, thoroughly enough. I think, yeah, so if you had a teenager, and I'm trying to, like, picture my own daughters here, like how I would talk to them. How old are they? Five and three. Okay. And then I have a seven-year-old son and then a four-month-old son. Okay.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Yeah.

The Ultimate Human with Gary Brecka
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

He has six, yeah.