Dr. Austin Lake

He has six, yeah.

He has six, yeah.

And she's like, I hate it when you say that. It's like my babies.

And she's like, I hate it when you say that. It's like my babies.

And she's like, I hate it when you say that. It's like my babies.

No, that's true. Yeah. I think, um, So if it were my kids, if it were my daughters, uh, I think the, the whole sex conversations, uh, that's its own conversation by itself, right? Like kids are going to go off and do things that are maybe not what you plan for them to do.

No, that's true. Yeah. I think, um, So if it were my kids, if it were my daughters, uh, I think the, the whole sex conversations, uh, that's its own conversation by itself, right? Like kids are going to go off and do things that are maybe not what you plan for them to do.

No, that's true. Yeah. I think, um, So if it were my kids, if it were my daughters, uh, I think the, the whole sex conversations, uh, that's its own conversation by itself, right? Like kids are going to go off and do things that are maybe not what you plan for them to do.

Um, but I think if you, if, if somebody, if somebody is saying you need to be on birth control, the first question I would ask is like, okay, well, what are they like? What symptoms are they having? What kind of problems? Like, is this something that's, You're trying to control with menstrual cramping before cycle begins. Is it debilitating in that way?

Um, but I think if you, if, if somebody, if somebody is saying you need to be on birth control, the first question I would ask is like, okay, well, what are they like? What symptoms are they having? What kind of problems? Like, is this something that's, You're trying to control with menstrual cramping before cycle begins. Is it debilitating in that way?

Um, but I think if you, if, if somebody, if somebody is saying you need to be on birth control, the first question I would ask is like, okay, well, what are they like? What symptoms are they having? What kind of problems? Like, is this something that's, You're trying to control with menstrual cramping before cycle begins. Is it debilitating in that way?

Okay, if it is, what are you doing leading up to the beginning of your menstrual cycle? Because once you enter that luteal phase, your need for B vitamins increases, magnesium increases, omega-3 increases as a foundation. And then you also understand that you're going to be kind of on the tail end of this bell curve.

Okay, if it is, what are you doing leading up to the beginning of your menstrual cycle? Because once you enter that luteal phase, your need for B vitamins increases, magnesium increases, omega-3 increases as a foundation. And then you also understand that you're going to be kind of on the tail end of this bell curve.

Okay, if it is, what are you doing leading up to the beginning of your menstrual cycle? Because once you enter that luteal phase, your need for B vitamins increases, magnesium increases, omega-3 increases as a foundation. And then you also understand that you're going to be kind of on the tail end of this bell curve.

And if you start here at the follicular phase and you kind of get ovulation, you kind of hit the luteal phase, It really is like you're kind of coming off this high, right? And that high is going to require you to understand, like, maybe I shouldn't be exercising quite as hard as I happen. And a lot of these young athletes that are being pushed and pushed and pushed,

And if you start here at the follicular phase and you kind of get ovulation, you kind of hit the luteal phase, It really is like you're kind of coming off this high, right? And that high is going to require you to understand, like, maybe I shouldn't be exercising quite as hard as I happen. And a lot of these young athletes that are being pushed and pushed and pushed,

And if you start here at the follicular phase and you kind of get ovulation, you kind of hit the luteal phase, It really is like you're kind of coming off this high, right? And that high is going to require you to understand, like, maybe I shouldn't be exercising quite as hard as I happen. And a lot of these young athletes that are being pushed and pushed and pushed,

not considering their cycle and not, I think that's such a conversation I think should be so foundational, but whoever does that, like what coach is like, okay, girls, like where you at in your cycles, you know? Instead of it's like, go, go, go, go, push, push, push. And it's like, hey, they may not actually have it in the tank right now.

not considering their cycle and not, I think that's such a conversation I think should be so foundational, but whoever does that, like what coach is like, okay, girls, like where you at in your cycles, you know? Instead of it's like, go, go, go, go, push, push, push. And it's like, hey, they may not actually have it in the tank right now.

not considering their cycle and not, I think that's such a conversation I think should be so foundational, but whoever does that, like what coach is like, okay, girls, like where you at in your cycles, you know? Instead of it's like, go, go, go, go, push, push, push. And it's like, hey, they may not actually have it in the tank right now.