Dr. Barry Baines

Right.

So it's circular in that sense.

Yeah.

Yeah.

Yeah.

And, and so what I'd like to do is if I can, is to get up on the soapbox for just a few minutes and, you know, and, and talk about in the primary prevention area.

And that's the other thing is that things that you could do to prevent disease from, from ever happening.

Also,

follow through with if you have an early diagnosis of the disease, these things can help to slow progression, etc.

And even in the later stages, these are sort of like the fundamental building blocks.

And it's like the scaffolding of how to manage your health.

And this is not even getting into

you know, medicines, pharmacology, which plays a big part as well, not so much in primary prevention, but in secondary and tertiary prevention.

But I just, you know, put together my smallest that's, let's see, I think it's, yeah, I wanted to say it was like the, you know, the

the dirty half dozen here, but I, it looks like I only have put down five things.

I could probably come up with six.

Harry can help me.

But, but some of these things are so basic and they, I would like to decomplicate it.

Because some, you know, as an example, exercise, well, let me give you the list.

Exercising.