Dr. Barry Baines

So I'm just wondering if there's been research or if you have some ideas on, are there differences between doing this

by yourself, which is gonna be still very helpful or doing it with a group of people?

Well, this is fabulous.

So thank you, David.

You know, it's, I really like understanding the, how, when you shift a perspective and,

that it automatically changes things.

So things, again, from a medical perspective, like in hospice, it was always what's your pain level so that we can get it better.

This was eye-opening to think of asking what's your comfort level.

That is like a game changer just by asking that kind of thing.

This idea, I agree, is that we really, we think we're in control of things, but we're not.

And yet we influence everything because we're forever interacting.

And it's sounding like this adapt and adjust is a way to build up our resilience in the face of things.

So I'm not going to go on because we can be talking for another two hours here.

But just this was a wonderful conversation.

And thank you so much.

It's really...

Or should we just meditate?

Well, I'd say it is a lot to talk about, and so I'm going to ask you and Clarence to give me the high sign if I'm, you know, when you want me to stop.

No, I mean... Go ahead.

You know, because at once, and with, I mean, both of you have been...