Dr. Barry Baines

I usually, again, couch it and

A term that it puts it back, I think, as Aaron and Maddie said, you know, it's not my decision, it's your decision.

Here's information.

And, you know, hopefully you will choose the healthy, you know, the healthy track.

Or if not now, maybe at some point in the future.

So, yeah.

Yeah, I mean, I get, you know, we talk about health things a lot, but oftentimes the other issue, of course, is not only what you talk about, but when you're with your friends.

There's also a thing leading by example, like, yeah, you got to eat healthy.

Please pass me the cheese danish.

And typically the answer to that's good for your mental health, right?

Right.

So it's, you know, it's a mix of things.

But I think that idea is, again, is trying to, you know, to live healthfully.

And part of it is at least, you know, whether we do these things or not,

The first step is to know what are the kind of things that you could do.

Because the reality is you can't do everything all at once.

I mean, there's only 24 hours in the day.

And if you have to sleep for seven to nine of them,

you know okay um you know it's uh one thing is uh you know so so you know the person who exercised you know 12 hours a day uh so that he could live five years longer but those five years were spent were actually just spent exercising right right right so all right we're gonna we're gonna wrap it up here so i i've got um

And it's good to share it with other people.