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Dr. Becky Kennedy

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4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is to keep you safe. And that really means making decisions that I really believe are good for you, short-term and long-term, even if you're upset with me. This is one of those times. And so I love you. This might be a point of conflict. I know we're going to get through this. And that is my role as a parent. And it comes from a place of wanting to protect you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is to keep you safe. And that really means making decisions that I really believe are good for you, short-term and long-term, even if you're upset with me. This is one of those times. And so I love you. This might be a point of conflict. I know we're going to get through this. And that is my role as a parent. And it comes from a place of wanting to protect you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is to keep you safe. And that really means making decisions that I really believe are good for you, short-term and long-term, even if you're upset with me. This is one of those times. And so I love you. This might be a point of conflict. I know we're going to get through this. And that is my role as a parent. And it comes from a place of wanting to protect you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think when you embody your authority in that way, kids never say thank you, and they will roll their eyes. And kids always feel loved and protected. They really do. I hear it from my kids. You know, maybe this is so true. Sometimes things happen with my kids, and I'm like, no one's going to even believe this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think when you embody your authority in that way, kids never say thank you, and they will roll their eyes. And kids always feel loved and protected. They really do. I hear it from my kids. You know, maybe this is so true. Sometimes things happen with my kids, and I'm like, no one's going to even believe this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think when you embody your authority in that way, kids never say thank you, and they will roll their eyes. And kids always feel loved and protected. They really do. I hear it from my kids. You know, maybe this is so true. Sometimes things happen with my kids, and I'm like, no one's going to even believe this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But I was walking with my 7-year-old the other day, and I said, what does it mean to be a good parent? What does it really mean? I'm curious. He really thought because... It means you're kind of strict. And I said, what do you mean strict? He goes, you have certain rules that you think matter. And he goes, but it also means like you also have to be loving and fun.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But I was walking with my 7-year-old the other day, and I said, what does it mean to be a good parent? What does it really mean? I'm curious. He really thought because... It means you're kind of strict. And I said, what do you mean strict? He goes, you have certain rules that you think matter. And he goes, but it also means like you also have to be loving and fun.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But I was walking with my 7-year-old the other day, and I said, what does it mean to be a good parent? What does it really mean? I'm curious. He really thought because... It means you're kind of strict. And I said, what do you mean strict? He goes, you have certain rules that you think matter. And he goes, but it also means like you also have to be loving and fun.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And my heart, like, hurts hearing myself say this, like, in a good way. They know. I think kids know. And maybe he says that because that's what we are. But I think kids know. And I can't even tell you how many kids I used to work with, and teens especially, the pain of their parents not embodying their authority was so clear. They knew that they shouldn't be out at a certain time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And my heart, like, hurts hearing myself say this, like, in a good way. They know. I think kids know. And maybe he says that because that's what we are. But I think kids know. And I can't even tell you how many kids I used to work with, and teens especially, the pain of their parents not embodying their authority was so clear. They knew that they shouldn't be out at a certain time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And my heart, like, hurts hearing myself say this, like, in a good way. They know. I think kids know. And maybe he says that because that's what we are. But I think kids know. And I can't even tell you how many kids I used to work with, and teens especially, the pain of their parents not embodying their authority was so clear. They knew that they shouldn't be out at a certain time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They knew that they were hanging out with kids who were like bad news and their parents had no idea. And they felt unanchored. Like they really, really knew not that their parents weren't exerting power. That word isn't their parents weren't embodying their appropriate authority to protect their kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They knew that they were hanging out with kids who were like bad news and their parents had no idea. And they felt unanchored. Like they really, really knew not that their parents weren't exerting power. That word isn't their parents weren't embodying their appropriate authority to protect their kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They knew that they were hanging out with kids who were like bad news and their parents had no idea. And they felt unanchored. Like they really, really knew not that their parents weren't exerting power. That word isn't their parents weren't embodying their appropriate authority to protect their kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.