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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You want the pilot to do their job. And again, in these, you know, I think I have so many pilot metaphors around sturdy leadership. And I think it really is such a metaphor for how we teach people the skills they need to parent. Because again, no one becomes a pilot overnight. No one becomes a CEO overnight. No one becomes a lawyer overnight or a professional basketball player.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, I think we actually laud CEOs these days who say, I don't know how to do leadership as well as I'd want to. I'm getting executive coach. You all want to work for them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, I think we actually laud CEOs these days who say, I don't know how to do leadership as well as I'd want to. I'm getting executive coach. You all want to work for them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, I think we actually laud CEOs these days who say, I don't know how to do leadership as well as I'd want to. I'm getting executive coach. You all want to work for them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

person right the amazing athletes in the world get amazing coaches and they go to amazing training camps because they're amazing right and so I just somehow with parenting it's like the last area where people think I should become an amazing parent overnight I shouldn't have to invest in skills or education even people who invest in skills and education for every other area of their life that they probably care about less there's so much shame we've internalized that we should be able to do it naturally

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

person right the amazing athletes in the world get amazing coaches and they go to amazing training camps because they're amazing right and so I just somehow with parenting it's like the last area where people think I should become an amazing parent overnight I shouldn't have to invest in skills or education even people who invest in skills and education for every other area of their life that they probably care about less there's so much shame we've internalized that we should be able to do it naturally

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

person right the amazing athletes in the world get amazing coaches and they go to amazing training camps because they're amazing right and so I just somehow with parenting it's like the last area where people think I should become an amazing parent overnight I shouldn't have to invest in skills or education even people who invest in skills and education for every other area of their life that they probably care about less there's so much shame we've internalized that we should be able to do it naturally

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You become a parent overnight. You do. Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You become a parent overnight. You do. Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You become a parent overnight. You do. Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's still what it is. And they're like, what do you need? And they go, you need a car seat to leave the hospital, which, by the way, you definitely need. That's all? Like, just a car seat? Like, how am I supposed to manage this?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's still what it is. And they're like, what do you need? And they go, you need a car seat to leave the hospital, which, by the way, you definitely need. That's all? Like, just a car seat? Like, how am I supposed to manage this?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's still what it is. And they're like, what do you need? And they go, you need a car seat to leave the hospital, which, by the way, you definitely need. That's all? Like, just a car seat? Like, how am I supposed to manage this?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the thing I want parents to know, because there's just so much shame, and maybe we should talk about shame, right, is the only thing that comes naturally when it comes to parenting is how you were parented. That comes naturally. That lives in your bones. That lives in your circuits. And there might be some people who say, amazing, I have the greatest privilege in the world.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the thing I want parents to know, because there's just so much shame, and maybe we should talk about shame, right, is the only thing that comes naturally when it comes to parenting is how you were parented. That comes naturally. That lives in your bones. That lives in your circuits. And there might be some people who say, amazing, I have the greatest privilege in the world.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the thing I want parents to know, because there's just so much shame, and maybe we should talk about shame, right, is the only thing that comes naturally when it comes to parenting is how you were parented. That comes naturally. That lives in your bones. That lives in your circuits. And there might be some people who say, amazing, I have the greatest privilege in the world.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Then what will come naturally is exactly what I value and what I want to do. I would say more often people would say some version of definitely not what I want to do or parts I'll take, parts I want to do differently. And to me, it's kind of like if you were brought up speaking English and you really want to speak Mandarin or you want to speak Mandarin half the time to your kid.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Then what will come naturally is exactly what I value and what I want to do. I would say more often people would say some version of definitely not what I want to do or parts I'll take, parts I want to do differently. And to me, it's kind of like if you were brought up speaking English and you really want to speak Mandarin or you want to speak Mandarin half the time to your kid.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Then what will come naturally is exactly what I value and what I want to do. I would say more often people would say some version of definitely not what I want to do or parts I'll take, parts I want to do differently. And to me, it's kind of like if you were brought up speaking English and you really want to speak Mandarin or you want to speak Mandarin half the time to your kid.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And someone said, are you going to learn Mandarin naturally? I feel like someone would say, how does one learn Mandarin naturally? You would, I don't know, you'd probably sign up for, you know, Duolingo. You'd find an app or something or a course. And you'd then practice and practice. And you'd be able to make progress because you actually learned something new.