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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so one of the reasons, I want to be honest with you, why do we go to dinner without you? It's not so much we go to dinner without you. We think of it as going to dinner with each other and just adults. Is that something we really enjoy? It's really important to us. It's a really important part of us. And that's why.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so one of the reasons, I want to be honest with you, why do we go to dinner without you? It's not so much we go to dinner without you. We think of it as going to dinner with each other and just adults. Is that something we really enjoy? It's really important to us. It's a really important part of us. And that's why.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so one of the reasons, I want to be honest with you, why do we go to dinner without you? It's not so much we go to dinner without you. We think of it as going to dinner with each other and just adults. Is that something we really enjoy? It's really important to us. It's a really important part of us. And that's why.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Being really vocal about your values as opposed to looking to your child unconsciously to give you permission to have those values, if you want to use power, that's a power move. And it's amazing. This is true at any time in life. The more you can locate someone, the more you respect their boundaries. I use that word a lot, you know, like locate. I'm sure you know people in your life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Being really vocal about your values as opposed to looking to your child unconsciously to give you permission to have those values, if you want to use power, that's a power move. And it's amazing. This is true at any time in life. The more you can locate someone, the more you respect their boundaries. I use that word a lot, you know, like locate. I'm sure you know people in your life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Being really vocal about your values as opposed to looking to your child unconsciously to give you permission to have those values, if you want to use power, that's a power move. And it's amazing. This is true at any time in life. The more you can locate someone, the more you respect their boundaries. I use that word a lot, you know, like locate. I'm sure you know people in your life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, can I locate them? You kind of know who they are. You know what they value and you respect them, right? When you can't locate someone, You feel very uneasy around them. You're kind of like, where are you? Who are you? What do you stand for? And as you can see with my daughter, I wasn't saying something mean. I was saying something true.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, can I locate them? You kind of know who they are. You know what they value and you respect them, right? When you can't locate someone, You feel very uneasy around them. You're kind of like, where are you? Who are you? What do you stand for? And as you can see with my daughter, I wasn't saying something mean. I was saying something true.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like, can I locate them? You kind of know who they are. You know what they value and you respect them, right? When you can't locate someone, You feel very uneasy around them. You're kind of like, where are you? Who are you? What do you stand for? And as you can see with my daughter, I wasn't saying something mean. I was saying something true.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I think with the friendships and when you say, is this guilty? It's like, well, maybe my step and my action is just actually being honest with this person. I'm not very good at responding right away. I want to let you know I deeply care about our friendship. I'm not very good at responding to kind of small talk over text conversations.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I just wanted to let you know that so you didn't misinterpret it. Like, I wonder what would happen. I wonder if people would kind of respond really positively.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I just wanted to let you know that so you didn't misinterpret it. Like, I wonder what would happen. I wonder if people would kind of respond really positively.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I just wanted to let you know that so you didn't misinterpret it. Like, I wonder what would happen. I wonder if people would kind of respond really positively.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You want the pilot to do their job. And again, in these, you know, I think I have so many pilot metaphors around sturdy leadership. And I think it really is such a metaphor for how we teach people the skills they need to parent. Because again, no one becomes a pilot overnight. No one becomes a CEO overnight. No one becomes a lawyer overnight or a professional basketball player.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You want the pilot to do their job. And again, in these, you know, I think I have so many pilot metaphors around sturdy leadership. And I think it really is such a metaphor for how we teach people the skills they need to parent. Because again, no one becomes a pilot overnight. No one becomes a CEO overnight. No one becomes a lawyer overnight or a professional basketball player.