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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I really value these times we have together. Something I just also want to get off my chest is going back and forth quickly on text. That's not something that's easy for me that I do very often. And so you might text me and it might take me a while. And I just wanted to name that to you. Now, look, someone else always has the right to say, well, that's interesting. That doesn't work for me.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I really value these times we have together. Something I just also want to get off my chest is going back and forth quickly on text. That's not something that's easy for me that I do very often. And so you might text me and it might take me a while. And I just wanted to name that to you. Now, look, someone else always has the right to say, well, that's interesting. That doesn't work for me.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

One of my top values with friends is someone who's always getting back and forth. To me, that's actually great. Great. Now we know, OK, what are we going to do about that? That's fine. You know where someone stands. And the reason I relate this to the situation with going to dinner is I remember early on. When my daughter said, why do you have to go to dinner with friends? Or why do you and dad?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

One of my top values with friends is someone who's always getting back and forth. To me, that's actually great. Great. Now we know, OK, what are we going to do about that? That's fine. You know where someone stands. And the reason I relate this to the situation with going to dinner is I remember early on. When my daughter said, why do you have to go to dinner with friends? Or why do you and dad?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

One of my top values with friends is someone who's always getting back and forth. To me, that's actually great. Great. Now we know, OK, what are we going to do about that? That's fine. You know where someone stands. And the reason I relate this to the situation with going to dinner is I remember early on. When my daughter said, why do you have to go to dinner with friends? Or why do you and dad?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

This is it. Why do you and dad go to dinner without us? I know the couple you're going out with. You both have kids. Why can't you bring us? Right? And this is where we say we feel guilt, but we don't because I'm like, time out. she's feeling this feeling, not me. And also, I don't need her permission or approval. That's the real parentified thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

This is it. Why do you and dad go to dinner without us? I know the couple you're going out with. You both have kids. Why can't you bring us? Right? And this is where we say we feel guilt, but we don't because I'm like, time out. she's feeling this feeling, not me. And also, I don't need her permission or approval. That's the real parentified thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

This is it. Why do you and dad go to dinner without us? I know the couple you're going out with. You both have kids. Why can't you bring us? Right? And this is where we say we feel guilt, but we don't because I'm like, time out. she's feeling this feeling, not me. And also, I don't need her permission or approval. That's the real parentified thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We like go to our seven-year-old and we're like, don't you want me to have adult conversations?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We like go to our seven-year-old and we're like, don't you want me to have adult conversations?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We like go to our seven-year-old and we're like, don't you want me to have adult conversations?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Say that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Say that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Say that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But you know what it is? It is asking your kid to do your job for you. Again, can you imagine a pilot say, do you think we should make an emergency landing? You'd be, that's how a kid feels when they're asked that. They're like, why are you asking me that? Here's what I said to my daughter in that situation. I really did. I want to tell you something. I love being your mom. I really do.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But you know what it is? It is asking your kid to do your job for you. Again, can you imagine a pilot say, do you think we should make an emergency landing? You'd be, that's how a kid feels when they're asked that. They're like, why are you asking me that? Here's what I said to my daughter in that situation. I really did. I want to tell you something. I love being your mom. I really do.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But you know what it is? It is asking your kid to do your job for you. Again, can you imagine a pilot say, do you think we should make an emergency landing? You'd be, that's how a kid feels when they're asked that. They're like, why are you asking me that? Here's what I said to my daughter in that situation. I really did. I want to tell you something. I love being your mom. I really do.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's one of the most important things in my life. I also really like being married to dad. And I really like the times we have when it's just us and other adults. That's really important. I remember saying this, maybe I was really trying to double down. We actually, we had that before you guys were here.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's one of the most important things in my life. I also really like being married to dad. And I really like the times we have when it's just us and other adults. That's really important. I remember saying this, maybe I was really trying to double down. We actually, we had that before you guys were here.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's one of the most important things in my life. I also really like being married to dad. And I really like the times we have when it's just us and other adults. That's really important. I remember saying this, maybe I was really trying to double down. We actually, we had that before you guys were here.