Dr. Becky Kennedy

No, I want to. Let's go into this. I have a lot to say.

So here, this is such a beautiful example where I'd ask myself or I'd ask you to ask yourself, okay, I already, you already named one of your values, which is interesting. I really value my relationships. You said that. Okay. That's one value. And I think this is, I'm going to ask this question. Do you value quick responses all the time from you on text message? Is that a value of yours?

So here, this is such a beautiful example where I'd ask myself or I'd ask you to ask yourself, okay, I already, you already named one of your values, which is interesting. I really value my relationships. You said that. Okay. That's one value. And I think this is, I'm going to ask this question. Do you value quick responses all the time from you on text message? Is that a value of yours?

So here, this is such a beautiful example where I'd ask myself or I'd ask you to ask yourself, okay, I already, you already named one of your values, which is interesting. I really value my relationships. You said that. Okay. That's one value. And I think this is, I'm going to ask this question. Do you value quick responses all the time from you on text message? Is that a value of yours?

From you. Do I value always responding to people on text right away?

From you. Do I value always responding to people on text right away?

From you. Do I value always responding to people on text right away?

Like three-hour-long conversations?

Like three-hour-long conversations?

Like three-hour-long conversations?

Right.

Right.

Right.

This is to me, this is such a powerful process. And then after this, I kind of want to link it back to how I've actually told my kids about. why I do go out to dinner with friends, right? So I value deep relationships. I value relationships. I value deep relationship. And if I'm honest with myself, responding to someone right away, that's actually not my value.

This is to me, this is such a powerful process. And then after this, I kind of want to link it back to how I've actually told my kids about. why I do go out to dinner with friends, right? So I value deep relationships. I value relationships. I value deep relationship. And if I'm honest with myself, responding to someone right away, that's actually not my value.

This is to me, this is such a powerful process. And then after this, I kind of want to link it back to how I've actually told my kids about. why I do go out to dinner with friends, right? So I value deep relationships. I value relationships. I value deep relationship. And if I'm honest with myself, responding to someone right away, that's actually not my value.

But again, we can hold multiple things at once. That doesn't mean I don't care about those people. I just laid out all my values. What I think is so powerful as a not guilt diffuser is naming this directly to the people. So it doesn't have to be on text, but you're seeing person X and you know, I'm never that good. I just want to tell you, I really value our friendship.

But again, we can hold multiple things at once. That doesn't mean I don't care about those people. I just laid out all my values. What I think is so powerful as a not guilt diffuser is naming this directly to the people. So it doesn't have to be on text, but you're seeing person X and you know, I'm never that good. I just want to tell you, I really value our friendship.

But again, we can hold multiple things at once. That doesn't mean I don't care about those people. I just laid out all my values. What I think is so powerful as a not guilt diffuser is naming this directly to the people. So it doesn't have to be on text, but you're seeing person X and you know, I'm never that good. I just want to tell you, I really value our friendship.

I really value these times we have together. Something I just also want to get off my chest is going back and forth quickly on text. That's not something that's easy for me that I do very often. And so you might text me and it might take me a while. And I just wanted to name that to you. Now, look, someone else always has the right to say, well, that's interesting. That doesn't work for me.