Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
Voice ID

Voice Profile Active

This person's voice can be automatically recognized across podcast episodes using AI voice matching.

Voice samples: 2
Confidence: High

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So, all right, I'm going to respond to that. And you just cut me off. You're like, Becky, that's not the direction I want you to go in. Because I guess MGI, which is I call most generous interpretation, is to me the embodiment of not what I do all the time. Definitely not because I'm imperfect. But what I think is just a useful framework to try to employ as much as possible.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So, all right, I'm going to respond to that. And you just cut me off. You're like, Becky, that's not the direction I want you to go in. Because I guess MGI, which is I call most generous interpretation, is to me the embodiment of not what I do all the time. Definitely not because I'm imperfect. But what I think is just a useful framework to try to employ as much as possible.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the idea of what is the most generous interpretation of someone's behavior, like projection, counteracts our very natural human tendency, which is just what is the least generous interpretation, right? We all come up with the least generous interpretation of people's behavior all the time. And it's just quick. It's easy.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the idea of what is the most generous interpretation of someone's behavior, like projection, counteracts our very natural human tendency, which is just what is the least generous interpretation, right? We all come up with the least generous interpretation of people's behavior all the time. And it's just quick. It's easy.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the idea of what is the most generous interpretation of someone's behavior, like projection, counteracts our very natural human tendency, which is just what is the least generous interpretation, right? We all come up with the least generous interpretation of people's behavior all the time. And it's just quick. It's easy.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's because in our brain, if we see something bad or annoying, it's just easy to think that that's the whole, right? So I can't even tell you how many times every parent I know We'll say, my kid doesn't listen. They hit all the elevator buttons. They hit other people. And then I said, and I know what you're thinking. They're a sociopath.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's because in our brain, if we see something bad or annoying, it's just easy to think that that's the whole, right? So I can't even tell you how many times every parent I know We'll say, my kid doesn't listen. They hit all the elevator buttons. They hit other people. And then I said, and I know what you're thinking. They're a sociopath.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I think it's because in our brain, if we see something bad or annoying, it's just easy to think that that's the whole, right? So I can't even tell you how many times every parent I know We'll say, my kid doesn't listen. They hit all the elevator buttons. They hit other people. And then I said, and I know what you're thinking. They're a sociopath.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're like, that's literally what I'm thinking. I was like, I know. I have that thought too.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're like, that's literally what I'm thinking. I was like, I know. I have that thought too.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're like, that's literally what I'm thinking. I was like, I know. I have that thought too.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

No. It means you are a good kid who has not yet learned the skills to regulate urges. That's all it means. That would be the most generous interpretation.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

No. It means you are a good kid who has not yet learned the skills to regulate urges. That's all it means. That would be the most generous interpretation.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

No. It means you are a good kid who has not yet learned the skills to regulate urges. That's all it means. That would be the most generous interpretation.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a kid like that, too. He wants things for himself, and he derives a lot of joy from things. Those types of kids are going to do things. Okay. That's my resilient rebel. Okay. But... Projection. Why am I bringing that up? So what's my most generous interpretation of why this projection would happen? Why would a kid say, you're mad at me? Or, you know, I can see how mad you are at me.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a kid like that, too. He wants things for himself, and he derives a lot of joy from things. Those types of kids are going to do things. Okay. That's my resilient rebel. Okay. But... Projection. Why am I bringing that up? So what's my most generous interpretation of why this projection would happen? Why would a kid say, you're mad at me? Or, you know, I can see how mad you are at me.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I have a kid like that, too. He wants things for himself, and he derives a lot of joy from things. Those types of kids are going to do things. Okay. That's my resilient rebel. Okay. But... Projection. Why am I bringing that up? So what's my most generous interpretation of why this projection would happen? Why would a kid say, you're mad at me? Or, you know, I can see how mad you are at me.