Dr. Becky Kennedy

Or why would someone even say in adulthood, you seem really, really stressed out, right? Again, the gazing in versus gazing out. I think it comes back to in our childhoods. I mean, that's what often a lot comes back to. Were we taught that we have an emotional life that lives inside of us? Then were we taught how to understand that emotional life?

Or why would someone even say in adulthood, you seem really, really stressed out, right? Again, the gazing in versus gazing out. I think it comes back to in our childhoods. I mean, that's what often a lot comes back to. Were we taught that we have an emotional life that lives inside of us? Then were we taught how to understand that emotional life?

Or why would someone even say in adulthood, you seem really, really stressed out, right? Again, the gazing in versus gazing out. I think it comes back to in our childhoods. I mean, that's what often a lot comes back to. Were we taught that we have an emotional life that lives inside of us? Then were we taught how to understand that emotional life?

Then were we taught how to manage and cope with that whole emotional life? Most people were not. So it becomes this very, very complicated conundrum. The emotional life is happening inside me. Again, like you can't beat it. It's happening. Our feelings can't get rid of them. And they're very powerful. They're sensations.

Then were we taught how to manage and cope with that whole emotional life? Most people were not. So it becomes this very, very complicated conundrum. The emotional life is happening inside me. Again, like you can't beat it. It's happening. Our feelings can't get rid of them. And they're very powerful. They're sensations.

Then were we taught how to manage and cope with that whole emotional life? Most people were not. So it becomes this very, very complicated conundrum. The emotional life is happening inside me. Again, like you can't beat it. It's happening. Our feelings can't get rid of them. And they're very powerful. They're sensations.

But if your framework was always you're getting punished, you're getting ridiculed, you're being a baby, then you develop a very conflictual relationship with your feelings. Like they can't be real. They almost can't be mine. That's really what they can't be mine.

But if your framework was always you're getting punished, you're getting ridiculed, you're being a baby, then you develop a very conflictual relationship with your feelings. Like they can't be real. They almost can't be mine. That's really what they can't be mine.

But if your framework was always you're getting punished, you're getting ridiculed, you're being a baby, then you develop a very conflictual relationship with your feelings. Like they can't be real. They almost can't be mine. That's really what they can't be mine.

people like this often blame other people a lot for things they never did when they're really frustrated and upset because it's almost like, this can't be mine, so, like, Who did this feeling to me? You know, there's a lot of that in the world. Who did this feeling to me? Who put this in me? Right? It's so fragile and so sad almost. And so, you know, toxic.

people like this often blame other people a lot for things they never did when they're really frustrated and upset because it's almost like, this can't be mine, so, like, Who did this feeling to me? You know, there's a lot of that in the world. Who did this feeling to me? Who put this in me? Right? It's so fragile and so sad almost. And so, you know, toxic.

people like this often blame other people a lot for things they never did when they're really frustrated and upset because it's almost like, this can't be mine, so, like, Who did this feeling to me? You know, there's a lot of that in the world. Who did this feeling to me? Who put this in me? Right? It's so fragile and so sad almost. And so, you know, toxic.

But projection, in a way, is the only way that I can understand my emotional life. is by imagining you having an emotional life. I don't know. Like a lot of these things, I hear myself say this. I like Mel, I was like, what a vulnerable way to go about the world. What an awful way to live in your body that you're so overwhelmed and almost so self-abandoning

But projection, in a way, is the only way that I can understand my emotional life. is by imagining you having an emotional life. I don't know. Like a lot of these things, I hear myself say this. I like Mel, I was like, what a vulnerable way to go about the world. What an awful way to live in your body that you're so overwhelmed and almost so self-abandoning

But projection, in a way, is the only way that I can understand my emotional life. is by imagining you having an emotional life. I don't know. Like a lot of these things, I hear myself say this. I like Mel, I was like, what a vulnerable way to go about the world. What an awful way to live in your body that you're so overwhelmed and almost so self-abandoning

of the information in your body that it must be someone else's. So that's what projection is, right? So what do we do when we see it, right? I don't know, what's an example, right? Like you're so stressed out, you've been so stressed and you're thinking, maybe you're thinking of partnership, like I feel like you're the one who's stressed, right? never helps in the heat of a moment to be right.

of the information in your body that it must be someone else's. So that's what projection is, right? So what do we do when we see it, right? I don't know, what's an example, right? Like you're so stressed out, you've been so stressed and you're thinking, maybe you're thinking of partnership, like I feel like you're the one who's stressed, right? never helps in the heat of a moment to be right.

of the information in your body that it must be someone else's. So that's what projection is, right? So what do we do when we see it, right? I don't know, what's an example, right? Like you're so stressed out, you've been so stressed and you're thinking, maybe you're thinking of partnership, like I feel like you're the one who's stressed, right? never helps in the heat of a moment to be right.

I've tried it a million times. I don't know about you.

I've tried it a million times. I don't know about you.