Dr. Becky Kennedy

I wonder, does anyone here use a session? Should we do something in the workplace about how to deal with stress? Because you're right. this is a stressful job. And this is where I don't think about power, but authority. And I want to own that and let you know that. Stress comes along with this type of job. I'm making this up. And this is why you get paid pretty well.

And this is why, you know, whatever else could be true. But one of my jobs is not just being honest, but actually helping everyone develop the best skills that maybe no one ever taught them before to manage stress. Let me know if that's of interest. I just think about that. The whole mood just changed. You kind of own your authority and you own the story.

And this is why, you know, whatever else could be true. But one of my jobs is not just being honest, but actually helping everyone develop the best skills that maybe no one ever taught them before to manage stress. Let me know if that's of interest. I just think about that. The whole mood just changed. You kind of own your authority and you own the story.

And this is why, you know, whatever else could be true. But one of my jobs is not just being honest, but actually helping everyone develop the best skills that maybe no one ever taught them before to manage stress. Let me know if that's of interest. I just think about that. The whole mood just changed. You kind of own your authority and you own the story.

And I think whether you're talking about being a CEO or being a parent, it's actually all the same.

And I think whether you're talking about being a CEO or being a parent, it's actually all the same.

And I think whether you're talking about being a CEO or being a parent, it's actually all the same.

What do you do?

What do you do?

What do you do?

Going back to my daughter, it's one of the mantras that's been really helpful for me as someone who, again, just knowing myself, I always like to go, go, go. I get so much pleasure, probably identity, value from doing things. And so a byproduct of that is I always kind of feel like I'm in a rush because my body craves movement and checking things off.

Going back to my daughter, it's one of the mantras that's been really helpful for me as someone who, again, just knowing myself, I always like to go, go, go. I get so much pleasure, probably identity, value from doing things. And so a byproduct of that is I always kind of feel like I'm in a rush because my body craves movement and checking things off.

Going back to my daughter, it's one of the mantras that's been really helpful for me as someone who, again, just knowing myself, I always like to go, go, go. I get so much pleasure, probably identity, value from doing things. And so a byproduct of that is I always kind of feel like I'm in a rush because my body craves movement and checking things off.

But being in a rush is never terribly helpful in close relationships. No one likes to feel like, come on, you get to the end of the story or it's not good. So sometimes I think efficiency and relationship building are like antithetical.

But being in a rush is never terribly helpful in close relationships. No one likes to feel like, come on, you get to the end of the story or it's not good. So sometimes I think efficiency and relationship building are like antithetical.

But being in a rush is never terribly helpful in close relationships. No one likes to feel like, come on, you get to the end of the story or it's not good. So sometimes I think efficiency and relationship building are like antithetical.

Well, it's a unitary experience being efficient. And so like when I can be in efficiency mode a lot and it's something that I have to really think when I'm going home to my closest relationships. And it's interesting now that I work so much more than I used to, it's almost reinforcing the efficiency mode.

Well, it's a unitary experience being efficient. And so like when I can be in efficiency mode a lot and it's something that I have to really think when I'm going home to my closest relationships. And it's interesting now that I work so much more than I used to, it's almost reinforcing the efficiency mode.

Well, it's a unitary experience being efficient. And so like when I can be in efficiency mode a lot and it's something that I have to really think when I'm going home to my closest relationships. And it's interesting now that I work so much more than I used to, it's almost reinforcing the efficiency mode.

So I really know I have to, you know, my own therapy, like really work on like that's not a value of mine. All the time. At work, maybe sometimes. Even there, sometimes you got to get out of it to connect to people, right? And so that is something, again, where like knowing where I am on that scale, asking people to call me out. Oh, mom, you're rushing me at night.