Dr. Becky Kennedy

So I really know I have to, you know, my own therapy, like really work on like that's not a value of mine. All the time. At work, maybe sometimes. Even there, sometimes you got to get out of it to connect to people, right? And so that is something, again, where like knowing where I am on that scale, asking people to call me out. Oh, mom, you're rushing me at night.

So I really know I have to, you know, my own therapy, like really work on like that's not a value of mine. All the time. At work, maybe sometimes. Even there, sometimes you got to get out of it to connect to people, right? And so that is something, again, where like knowing where I am on that scale, asking people to call me out. Oh, mom, you're rushing me at night.

Becky, I want to tell you the whole story. I'm not just trying to give you the TLDR. I want the experience of telling you the story. I'm like, right, I'm doing that thing. Mm-hmm.

Becky, I want to tell you the whole story. I'm not just trying to give you the TLDR. I want the experience of telling you the story. I'm like, right, I'm doing that thing. Mm-hmm.

Becky, I want to tell you the whole story. I'm not just trying to give you the TLDR. I want the experience of telling you the story. I'm like, right, I'm doing that thing. Mm-hmm.

Yeah.

Yeah.

Yeah.

Yes.

Yes.

Yes.

Yeah, I don't know how... apocalyptic you want me to get about this. But I think I actually, you know, my husband and I were talking about phones and text and social media and AI. And I brought up something to him. He's like, I don't think I've, in all the arguments I've heard, I haven't heard that, where I feel like we're changing in a dramatic way our basic evolutionary drive around attachment.

Yeah, I don't know how... apocalyptic you want me to get about this. But I think I actually, you know, my husband and I were talking about phones and text and social media and AI. And I brought up something to him. He's like, I don't think I've, in all the arguments I've heard, I haven't heard that, where I feel like we're changing in a dramatic way our basic evolutionary drive around attachment.

Yeah, I don't know how... apocalyptic you want me to get about this. But I think I actually, you know, my husband and I were talking about phones and text and social media and AI. And I brought up something to him. He's like, I don't think I've, in all the arguments I've heard, I haven't heard that, where I feel like we're changing in a dramatic way our basic evolutionary drive around attachment.

in a way where attachment has always been the primary evolutionary drive of humans. And with all the different technological shifts there have been, because people always say, oh, there's been this, there's been this. What's never been shifted is kind of the nature really of one-to-one human attachment.

in a way where attachment has always been the primary evolutionary drive of humans. And with all the different technological shifts there have been, because people always say, oh, there's been this, there's been this. What's never been shifted is kind of the nature really of one-to-one human attachment.

in a way where attachment has always been the primary evolutionary drive of humans. And with all the different technological shifts there have been, because people always say, oh, there's been this, there's been this. What's never been shifted is kind of the nature really of one-to-one human attachment.

We're entering into something really new where let's even say text messages, 20 at once, 10 at once. Our bodies will always crave what's immediately gratifying over what is long-term good for us. Another way I think about it is our bodies will always choose convenience and ease and gratification over what's good for us long-term. So you think about all these pings coming in.

We're entering into something really new where let's even say text messages, 20 at once, 10 at once. Our bodies will always crave what's immediately gratifying over what is long-term good for us. Another way I think about it is our bodies will always choose convenience and ease and gratification over what's good for us long-term. So you think about all these pings coming in.

We're entering into something really new where let's even say text messages, 20 at once, 10 at once. Our bodies will always crave what's immediately gratifying over what is long-term good for us. Another way I think about it is our bodies will always choose convenience and ease and gratification over what's good for us long-term. So you think about all these pings coming in.