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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's a lot of information, this text, that text, this text, this text. And what you're doing in your circuitry and over time evolutionarily is getting used to the multiplicity of relationships, the multiplicity of information. It's just more gratifying than one-on-one. To the point that one-on-one conversation over text or even in person is

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's a lot of information, this text, that text, this text, this text. And what you're doing in your circuitry and over time evolutionarily is getting used to the multiplicity of relationships, the multiplicity of information. It's just more gratifying than one-on-one. To the point that one-on-one conversation over text or even in person is

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's a lot of information, this text, that text, this text, this text. And what you're doing in your circuitry and over time evolutionarily is getting used to the multiplicity of relationships, the multiplicity of information. It's just more gratifying than one-on-one. To the point that one-on-one conversation over text or even in person is

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is going to have so much more of a gap than it ever has been in terms of how slow, how low stim, and how boring and awkward it is compared to, especially for kids who get this early, the constant information flow and gratification and stimulation. I think that's going to have a profound impact, not right away, but over time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is going to have so much more of a gap than it ever has been in terms of how slow, how low stim, and how boring and awkward it is compared to, especially for kids who get this early, the constant information flow and gratification and stimulation. I think that's going to have a profound impact, not right away, but over time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

is going to have so much more of a gap than it ever has been in terms of how slow, how low stim, and how boring and awkward it is compared to, especially for kids who get this early, the constant information flow and gratification and stimulation. I think that's going to have a profound impact, not right away, but over time.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And if you add in social media and then if you add in AI, I mean, on the way humans just are even able to relate to each other. So, yes, I think like this advancement in technology and what's happening now. I think there's always been a tradeoff, always, between how short-term gratifying something is and how long-term good something is for us.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And if you add in social media and then if you add in AI, I mean, on the way humans just are even able to relate to each other. So, yes, I think like this advancement in technology and what's happening now. I think there's always been a tradeoff, always, between how short-term gratifying something is and how long-term good something is for us.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And if you add in social media and then if you add in AI, I mean, on the way humans just are even able to relate to each other. So, yes, I think like this advancement in technology and what's happening now. I think there's always been a tradeoff, always, between how short-term gratifying something is and how long-term good something is for us.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the things that are really good for humans long-term are the things that involve humans to tolerate frustration. I would say that is the most important skill, I think, for kids to learn. But the world more than ever is built now with insanely low frustration tolerance because we're built for so much information, so much consumption, and so much media gratification.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the things that are really good for humans long-term are the things that involve humans to tolerate frustration. I would say that is the most important skill, I think, for kids to learn. But the world more than ever is built now with insanely low frustration tolerance because we're built for so much information, so much consumption, and so much media gratification.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Because the things that are really good for humans long-term are the things that involve humans to tolerate frustration. I would say that is the most important skill, I think, for kids to learn. But the world more than ever is built now with insanely low frustration tolerance because we're built for so much information, so much consumption, and so much media gratification.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

This is actually, I think, the thing that isn't talked about with technology. It's why parenting has changed. It's why so much of parenting is about making kids happy and their lives easy because there's never been a generation of parents like my generation where our lives are just so much easier.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

This is actually, I think, the thing that isn't talked about with technology. It's why parenting has changed. It's why so much of parenting is about making kids happy and their lives easy because there's never been a generation of parents like my generation where our lives are just so much easier.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

This is actually, I think, the thing that isn't talked about with technology. It's why parenting has changed. It's why so much of parenting is about making kids happy and their lives easy because there's never been a generation of parents like my generation where our lives are just so much easier.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We have so much less tolerance for our kids' tantrums because we're on our phones wanting our life to be easier. So we stop the tantrum. We make their life easier. We make them anxious. We make them fragile because of our lowered frustration tolerance. So I don't know where we're landing here, but, and by the way, I text like I'm not like a purist here. You know, I am a realist.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We have so much less tolerance for our kids' tantrums because we're on our phones wanting our life to be easier. So we stop the tantrum. We make their life easier. We make them anxious. We make them fragile because of our lowered frustration tolerance. So I don't know where we're landing here, but, and by the way, I text like I'm not like a purist here. You know, I am a realist.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

We have so much less tolerance for our kids' tantrums because we're on our phones wanting our life to be easier. So we stop the tantrum. We make their life easier. We make them anxious. We make them fragile because of our lowered frustration tolerance. So I don't know where we're landing here, but, and by the way, I text like I'm not like a purist here. You know, I am a realist.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I live in the world, you know. But I think it's profound how it's changing human interaction and expectations and gratification.

8071 View full episode β†’
Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I live in the world, you know. But I think it's profound how it's changing human interaction and expectations and gratification.

8071 View full episode β†’