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Dr. Becky Kennedy

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4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I live in the world, you know. But I think it's profound how it's changing human interaction and expectations and gratification.

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Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I think that's right. And I think for parents who have young kids, I think these are such powerful and empowering things to think about when your kids are young. Because I think it's easy to think, okay, so I'll deal with this when my kid gets a phone.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I think that's right. And I think for parents who have young kids, I think these are such powerful and empowering things to think about when your kids are young. Because I think it's easy to think, okay, so I'll deal with this when my kid gets a phone.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I think that's right. And I think for parents who have young kids, I think these are such powerful and empowering things to think about when your kids are young. Because I think it's easy to think, okay, so I'll deal with this when my kid gets a phone.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's the circuits around even how your kid will use the phone, how much you're going to be able to set boundaries with your kid when they get a phone. All these have to do with the patterns early on, right? So if we go back to slow learning, is good, frustration and frustration tolerance is the name of the game.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's the circuits around even how your kid will use the phone, how much you're going to be able to set boundaries with your kid when they get a phone. All these have to do with the patterns early on, right? So if we go back to slow learning, is good, frustration and frustration tolerance is the name of the game.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's the circuits around even how your kid will use the phone, how much you're going to be able to set boundaries with your kid when they get a phone. All these have to do with the patterns early on, right? So if we go back to slow learning, is good, frustration and frustration tolerance is the name of the game.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It requires a lot of inconvenient moments that matter so much for how not only your kid learns to tolerate the frustration inherent in life, but I think this is really important, how your kid learns to feel capable. Kids only develop capability from watching themselves get through hard things. They don't develop capability by being successful ever.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It requires a lot of inconvenient moments that matter so much for how not only your kid learns to tolerate the frustration inherent in life, but I think this is really important, how your kid learns to feel capable. Kids only develop capability from watching themselves get through hard things. They don't develop capability by being successful ever.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It requires a lot of inconvenient moments that matter so much for how not only your kid learns to tolerate the frustration inherent in life, but I think this is really important, how your kid learns to feel capable. Kids only develop capability from watching themselves get through hard things. They don't develop capability by being successful ever.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

In some ways, it builds up this pressure and a fragility if that's been the only thing they have. And when we think about this whole generation who's so anxious, kind of so fragile, I really believe the antidote to anxiety is capability. And we, and I'll give you an example, like we steal our kids' capability all the time when they're young in the name of short-term convenience for everyone.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

In some ways, it builds up this pressure and a fragility if that's been the only thing they have. And when we think about this whole generation who's so anxious, kind of so fragile, I really believe the antidote to anxiety is capability. And we, and I'll give you an example, like we steal our kids' capability all the time when they're young in the name of short-term convenience for everyone.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

In some ways, it builds up this pressure and a fragility if that's been the only thing they have. And when we think about this whole generation who's so anxious, kind of so fragile, I really believe the antidote to anxiety is capability. And we, and I'll give you an example, like we steal our kids' capability all the time when they're young in the name of short-term convenience for everyone.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So here's an example. Like I remember this day, my oldest who's now 13, he was like three and he was really into puzzles when he was three.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So here's an example. Like I remember this day, my oldest who's now 13, he was like three and he was really into puzzles when he was three.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So here's an example. Like I remember this day, my oldest who's now 13, he was like three and he was really into puzzles when he was three.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

puzzles are like really hard right he was working on it something like i can't do it you know the classic wine which i just want everyone to know like no part of me is like i love that sound no like nobody likes whining okay but to me those are our like bang for our buck moments You know, they're not our easy moments. They're our bang for our buck.