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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

puzzles are like really hard right he was working on it something like i can't do it you know the classic wine which i just want everyone to know like no part of me is like i love that sound no like nobody likes whining okay but to me those are our like bang for our buck moments You know, they're not our easy moments. They're our bang for our buck.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

puzzles are like really hard right he was working on it something like i can't do it you know the classic wine which i just want everyone to know like no part of me is like i love that sound no like nobody likes whining okay but to me those are our like bang for our buck moments You know, they're not our easy moments. They're our bang for our buck.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My kid is going to learn something about how to deal with situations they don't think they're capable of completing. That is such an important lesson. And I have a fork in the road. I can either do the puzzle for him, which gives me short-term convenience, stops the meltdown. But beyond frustration, tolerance.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My kid is going to learn something about how to deal with situations they don't think they're capable of completing. That is such an important lesson. And I have a fork in the road. I can either do the puzzle for him, which gives me short-term convenience, stops the meltdown. But beyond frustration, tolerance.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My kid is going to learn something about how to deal with situations they don't think they're capable of completing. That is such an important lesson. And I have a fork in the road. I can either do the puzzle for him, which gives me short-term convenience, stops the meltdown. But beyond frustration, tolerance.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like one of the things I really remember thinking when my kid was young is if I do it for him, I'm stealing his capability because if he can get through this and kind of get to the point where he says, I did a puzzle I didn't think I could do, that's incredible.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like one of the things I really remember thinking when my kid was young is if I do it for him, I'm stealing his capability because if he can get through this and kind of get to the point where he says, I did a puzzle I didn't think I could do, that's incredible.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Like one of the things I really remember thinking when my kid was young is if I do it for him, I'm stealing his capability because if he can get through this and kind of get to the point where he says, I did a puzzle I didn't think I could do, that's incredible.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So I remember this because it felt so, he's still whining, but there are these moments as a parent, and this is what I like to help parents with, our wins are not based on our kids' reactions. Our wins happen when you just know there's this amazing feeling you have as a parent I know that was important. I know it.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So I remember this because it felt so, he's still whining, but there are these moments as a parent, and this is what I like to help parents with, our wins are not based on our kids' reactions. Our wins happen when you just know there's this amazing feeling you have as a parent I know that was important. I know it.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So I remember this because it felt so, he's still whining, but there are these moments as a parent, and this is what I like to help parents with, our wins are not based on our kids' reactions. Our wins happen when you just know there's this amazing feeling you have as a parent I know that was important. I know it.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I remember saying to him with this puzzle situation, sweetie, I'm not going to do the puzzle for you. And I want to tell you why. The feeling you get when you think you can't do something, kind of take a deep breath, maybe take a break, maybe even the next day, watch yourself do that thing is literally the best feeling in the world. It is the best feeling. It becomes addictive.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I remember saying to him with this puzzle situation, sweetie, I'm not going to do the puzzle for you. And I want to tell you why. The feeling you get when you think you can't do something, kind of take a deep breath, maybe take a break, maybe even the next day, watch yourself do that thing is literally the best feeling in the world. It is the best feeling. It becomes addictive.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I remember saying to him with this puzzle situation, sweetie, I'm not going to do the puzzle for you. And I want to tell you why. The feeling you get when you think you can't do something, kind of take a deep breath, maybe take a break, maybe even the next day, watch yourself do that thing is literally the best feeling in the world. It is the best feeling. It becomes addictive.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I will not take that feeling away from you because I believe you're going to get it. I could cry. And one of the things... I feel like people hear the story like, okay, Becky, great. I do not do that all the time. Sometimes I finish the puzzle. But when we think about what we want for our kids later in life, it might be, no, I'm not getting you a phone yet.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I will not take that feeling away from you because I believe you're going to get it. I could cry. And one of the things... I feel like people hear the story like, okay, Becky, great. I do not do that all the time. Sometimes I finish the puzzle. But when we think about what we want for our kids later in life, it might be, no, I'm not getting you a phone yet.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I will not take that feeling away from you because I believe you're going to get it. I could cry. And one of the things... I feel like people hear the story like, okay, Becky, great. I do not do that all the time. Sometimes I finish the puzzle. But when we think about what we want for our kids later in life, it might be, no, I'm not getting you a phone yet.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How a kid reacts to that situation, it's not just about a phone. It's kind of, well, have you always just done the thing for me? Have you always just given me what I want? Do I have any ability to feel like I can tolerate frustration and wait and figure things out?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How a kid reacts to that situation, it's not just about a phone. It's kind of, well, have you always just done the thing for me? Have you always just given me what I want? Do I have any ability to feel like I can tolerate frustration and wait and figure things out?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How a kid reacts to that situation, it's not just about a phone. It's kind of, well, have you always just done the thing for me? Have you always just given me what I want? Do I have any ability to feel like I can tolerate frustration and wait and figure things out?