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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That all layers into how kids react to not getting a phone, how kids approach hard math problems, how kids do or do not sit down to start their English essay. That is difficult to do. And all that stuff, you can start building those skills in the teenage years, don't get me wrong.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That all layers into how kids react to not getting a phone, how kids approach hard math problems, how kids do or do not sit down to start their English essay. That is difficult to do. And all that stuff, you can start building those skills in the teenage years, don't get me wrong.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That all layers into how kids react to not getting a phone, how kids approach hard math problems, how kids do or do not sit down to start their English essay. That is difficult to do. And all that stuff, you can start building those skills in the teenage years, don't get me wrong.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But the leg up your kid has at 14 when they've been basically building those life and academic skills from the start and they've built their identity around capability, like that's what I want to give every parent and every kid in the world.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But the leg up your kid has at 14 when they've been basically building those life and academic skills from the start and they've built their identity around capability, like that's what I want to give every parent and every kid in the world.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But the leg up your kid has at 14 when they've been basically building those life and academic skills from the start and they've built their identity around capability, like that's what I want to give every parent and every kid in the world.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Convenience.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Convenience.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Convenience.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I remember.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I remember.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I remember.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's so interesting you say that. I have two thoughts. Number one, when I think about the puzzle situation, that's like effort, effort, effort, effort, struggle, deep breath, effort, effort, nope, that's not it, effort, effort, and then you get the dopamine. That circuit, I just always think, that is such a benefit to my kid later in life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's so interesting you say that. I have two thoughts. Number one, when I think about the puzzle situation, that's like effort, effort, effort, effort, struggle, deep breath, effort, effort, nope, that's not it, effort, effort, and then you get the dopamine. That circuit, I just always think, that is such a benefit to my kid later in life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's so interesting you say that. I have two thoughts. Number one, when I think about the puzzle situation, that's like effort, effort, effort, effort, struggle, deep breath, effort, effort, nope, that's not it, effort, effort, and then you get the dopamine. That circuit, I just always think, that is such a benefit to my kid later in life.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's kind of the opposite of, you know, which we all do sometimes, but if it's the only circuit, being on your iPad all the time as a little kid and eat no effort, all the dopamine.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's kind of the opposite of, you know, which we all do sometimes, but if it's the only circuit, being on your iPad all the time as a little kid and eat no effort, all the dopamine.