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Dr. Becky Kennedy

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4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's kind of the opposite of, you know, which we all do sometimes, but if it's the only circuit, being on your iPad all the time as a little kid and eat no effort, all the dopamine.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, and struggle. I think, you know, it's really interesting. My second had a lot of speech issues when she was younger, and I kind of noticed it. Like at a certain age, you're supposed to be building sounds and words, and she was replacing. Like as soon as she had a new sound, she lost one and had a sense something was going on. She had a pretty serious speech apraxia.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, and struggle. I think, you know, it's really interesting. My second had a lot of speech issues when she was younger, and I kind of noticed it. Like at a certain age, you're supposed to be building sounds and words, and she was replacing. Like as soon as she had a new sound, she lost one and had a sense something was going on. She had a pretty serious speech apraxia.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, and struggle. I think, you know, it's really interesting. My second had a lot of speech issues when she was younger, and I kind of noticed it. Like at a certain age, you're supposed to be building sounds and words, and she was replacing. Like as soon as she had a new sound, she lost one and had a sense something was going on. She had a pretty serious speech apraxia.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

She had to go to speech therapy three days a week, right, for probably a year. She now, you wouldn't know. But it was interesting. I remember that time, my older one, probably five, maybe she was two or three and six. And I remember someone saying to me like, oh, about my daughter, like, oh, poor her, kind of, you know, it's like a lot. And I don't think I said this, but it's so interesting.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

She had to go to speech therapy three days a week, right, for probably a year. She now, you wouldn't know. But it was interesting. I remember that time, my older one, probably five, maybe she was two or three and six. And I remember someone saying to me like, oh, about my daughter, like, oh, poor her, kind of, you know, it's like a lot. And I don't think I said this, but it's so interesting.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

She had to go to speech therapy three days a week, right, for probably a year. She now, you wouldn't know. But it was interesting. I remember that time, my older one, probably five, maybe she was two or three and six. And I remember someone saying to me like, oh, about my daughter, like, oh, poor her, kind of, you know, it's like a lot. And I don't think I said this, but it's so interesting.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I remember thinking, she's way better off than my son. If I'm going to worry about one of my kids right now, which I'm not worried about either, I would worry about my son. His early years were so linear, so without struggle. Like, she's going to have an early experience of struggling, working hard.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I remember thinking, she's way better off than my son. If I'm going to worry about one of my kids right now, which I'm not worried about either, I would worry about my son. His early years were so linear, so without struggle. Like, she's going to have an early experience of struggling, working hard.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I remember thinking, she's way better off than my son. If I'm going to worry about one of my kids right now, which I'm not worried about either, I would worry about my son. His early years were so linear, so without struggle. Like, she's going to have an early experience of struggling, working hard.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

She won't remember it with her words, but that circuitry, which are our important memories, the ones we don't remember with our words, the ones that our bodies remember, she has such an early experience with watching herself struggle and get to the other side. Like... I would wish that for every child.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

She won't remember it with her words, but that circuitry, which are our important memories, the ones we don't remember with our words, the ones that our bodies remember, she has such an early experience with watching herself struggle and get to the other side. Like... I would wish that for every child.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

She won't remember it with her words, but that circuitry, which are our important memories, the ones we don't remember with our words, the ones that our bodies remember, she has such an early experience with watching herself struggle and get to the other side. Like... I would wish that for every child.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I also think I want to also share that story because I think parents who have kids who have those early issues, it's so easy. Oh, I actually think it's really empowering to do a complete 180, to be like, wait, I'm not going to fix this right away. I'm going to support my child. I'm going to let them know I believe in them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I also think I want to also share that story because I think parents who have kids who have those early issues, it's so easy. Oh, I actually think it's really empowering to do a complete 180, to be like, wait, I'm not going to fix this right away. I'm going to support my child. I'm going to let them know I believe in them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so I also think I want to also share that story because I think parents who have kids who have those early issues, it's so easy. Oh, I actually think it's really empowering to do a complete 180, to be like, wait, I'm not going to fix this right away. I'm going to support my child. I'm going to let them know I believe in them.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'm going to let them know I see a version of them that's going to get through this. They're going to still struggle. And that is actually going to be like the best foundation and almost like the best leg up.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'm going to let them know I see a version of them that's going to get through this. They're going to still struggle. And that is actually going to be like the best foundation and almost like the best leg up.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'm going to let them know I see a version of them that's going to get through this. They're going to still struggle. And that is actually going to be like the best foundation and almost like the best leg up.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, and I think, you know, this is like a great lead into parenting. I hear this all the time where someone will say, I don't know if my kid's being bullied, but like they're, you know, they were told, you can't play basketball with us. You're the worst basketball player in the grade, something like that, right?