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Dr. Becky Kennedy

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4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, and I think, you know, this is like a great lead into parenting. I hear this all the time where someone will say, I don't know if my kid's being bullied, but like they're, you know, they were told, you can't play basketball with us. You're the worst basketball player in the grade, something like that, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah, and I think, you know, this is like a great lead into parenting. I hear this all the time where someone will say, I don't know if my kid's being bullied, but like they're, you know, they were told, you can't play basketball with us. You're the worst basketball player in the grade, something like that, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Where the way I work with parents, right, is, again, assuming this isn't chronic, I don't think step one is calling the school. I don't think step one is calling the other parent. right? If you zoom out, you're right. Like, I don't think a kid's going to be called the worst basketball player, you know, over and over in the course of the next couple decades, but they will be called something.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Where the way I work with parents, right, is, again, assuming this isn't chronic, I don't think step one is calling the school. I don't think step one is calling the other parent. right? If you zoom out, you're right. Like, I don't think a kid's going to be called the worst basketball player, you know, over and over in the course of the next couple decades, but they will be called something.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Where the way I work with parents, right, is, again, assuming this isn't chronic, I don't think step one is calling the school. I don't think step one is calling the other parent. right? If you zoom out, you're right. Like, I don't think a kid's going to be called the worst basketball player, you know, over and over in the course of the next couple decades, but they will be called something.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They'll be left out. Or even if nothing happens, you know what's going to happen? They're going to feel less than in a group. Like, Probably a million times. I do, right, still. So we have this almost opportunity of like, okay, well, what skills would be useful when my kid is 18 and 30? And actually the struggle, again, is my opportunity. I always think my kids are in my home for 18 years.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They'll be left out. Or even if nothing happens, you know what's going to happen? They're going to feel less than in a group. Like, Probably a million times. I do, right, still. So we have this almost opportunity of like, okay, well, what skills would be useful when my kid is 18 and 30? And actually the struggle, again, is my opportunity. I always think my kids are in my home for 18 years.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They'll be left out. Or even if nothing happens, you know what's going to happen? They're going to feel less than in a group. Like, Probably a million times. I do, right, still. So we have this almost opportunity of like, okay, well, what skills would be useful when my kid is 18 and 30? And actually the struggle, again, is my opportunity. I always think my kids are in my home for 18 years.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I, it sounds like sick and I don't know if I really mean this, but I'm going to say it. I almost hope they have all the variations of struggles they're going to have later on because then at least I can kind of get in it with them and like build some skills and help them see that they can manage. And then I feel like those bumps are going to happen. Right. I guess it is like pilots, don't they?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I, it sounds like sick and I don't know if I really mean this, but I'm going to say it. I almost hope they have all the variations of struggles they're going to have later on because then at least I can kind of get in it with them and like build some skills and help them see that they can manage. And then I feel like those bumps are going to happen. Right. I guess it is like pilots, don't they?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I, it sounds like sick and I don't know if I really mean this, but I'm going to say it. I almost hope they have all the variations of struggles they're going to have later on because then at least I can kind of get in it with them and like build some skills and help them see that they can manage. And then I feel like those bumps are going to happen. Right. I guess it is like pilots, don't they?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When they have simulations, there's no way they simulate perfect flights and say you're ready to fly. They simulate all the issues so that a pilot can learn the right controls and then they're really prepared. They don't take away the issues.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When they have simulations, there's no way they simulate perfect flights and say you're ready to fly. They simulate all the issues so that a pilot can learn the right controls and then they're really prepared. They don't take away the issues.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When they have simulations, there's no way they simulate perfect flights and say you're ready to fly. They simulate all the issues so that a pilot can learn the right controls and then they're really prepared. They don't take away the issues.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's a familiar feeling.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's a familiar feeling.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's a familiar feeling.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Maybe.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Maybe.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Maybe.