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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How amazing is that? Like, Andrew, I really believe this has the power to change learning. Because then when we talk about proficiency or when we talk about years from now, My kid is saying this happens all the time. I get questions about this all the time. My kid says they want to do whatever it is. It could be a coding class. It could be a lacrosse class. And they do it once.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How amazing is that? Like, Andrew, I really believe this has the power to change learning. Because then when we talk about proficiency or when we talk about years from now, My kid is saying this happens all the time. I get questions about this all the time. My kid says they want to do whatever it is. It could be a coding class. It could be a lacrosse class. And they do it once.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How amazing is that? Like, Andrew, I really believe this has the power to change learning. Because then when we talk about proficiency or when we talk about years from now, My kid is saying this happens all the time. I get questions about this all the time. My kid says they want to do whatever it is. It could be a coding class. It could be a lacrosse class. And they do it once.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And then they always come home and they say, I want to do it. I quit. Or maybe they're on a swim team and they want to quit. Do I let my kid quit? Right? To me, the question is actually like, most likely, none of our kids are going to be Olympic swimmers or like professional basketball players. I think about this a lot with youth sports.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And then they always come home and they say, I want to do it. I quit. Or maybe they're on a swim team and they want to quit. Do I let my kid quit? Right? To me, the question is actually like, most likely, none of our kids are going to be Olympic swimmers or like professional basketball players. I think about this a lot with youth sports.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And then they always come home and they say, I want to do it. I quit. Or maybe they're on a swim team and they want to quit. Do I let my kid quit? Right? To me, the question is actually like, most likely, none of our kids are going to be Olympic swimmers or like professional basketball players. I think about this a lot with youth sports.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

The whole goal in my mind for most people with youth sports, not everyone, but most, is learning how to deal with frustration, learning how to do things you thought you couldn't do, character, sharing, being a good teammate, sportsmanship, right? All those things are hard skills to learn.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

The whole goal in my mind for most people with youth sports, not everyone, but most, is learning how to deal with frustration, learning how to do things you thought you couldn't do, character, sharing, being a good teammate, sportsmanship, right? All those things are hard skills to learn.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

The whole goal in my mind for most people with youth sports, not everyone, but most, is learning how to deal with frustration, learning how to do things you thought you couldn't do, character, sharing, being a good teammate, sportsmanship, right? All those things are hard skills to learn.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So the reason I'm signing my kid up for basketball is actually just because it's like a good medium for all those things. And so I want to be sure that if my kid is quitting, it's not because they're escaping the very, very natural learning space that is so important to be in in life. And this happened. Actually, my oldest wanted to quit baseball. He'd played for years and he wanted to quit in...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So the reason I'm signing my kid up for basketball is actually just because it's like a good medium for all those things. And so I want to be sure that if my kid is quitting, it's not because they're escaping the very, very natural learning space that is so important to be in in life. And this happened. Actually, my oldest wanted to quit baseball. He'd played for years and he wanted to quit in...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

So the reason I'm signing my kid up for basketball is actually just because it's like a good medium for all those things. And so I want to be sure that if my kid is quitting, it's not because they're escaping the very, very natural learning space that is so important to be in in life. And this happened. Actually, my oldest wanted to quit baseball. He'd played for years and he wanted to quit in...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

The conversation we ended up having was, look, let's wait to the end of the season. Like, and this goes back to values. It's not we don't quit, but like in our family, we really value and try as much as we can to keep our commitments. And not just to ourselves, to each other. And so the rest of the season, you might be thinking all the time, I don't want to be doing this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

The conversation we ended up having was, look, let's wait to the end of the season. Like, and this goes back to values. It's not we don't quit, but like in our family, we really value and try as much as we can to keep our commitments. And not just to ourselves, to each other. And so the rest of the season, you might be thinking all the time, I don't want to be doing this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

The conversation we ended up having was, look, let's wait to the end of the season. Like, and this goes back to values. It's not we don't quit, but like in our family, we really value and try as much as we can to keep our commitments. And not just to ourselves, to each other. And so the rest of the season, you might be thinking all the time, I don't want to be doing this.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And again, in my head, I'm thinking, good. That's like a good life experience to watch yourself go through that as long as it's not toxic. And at the end, you know, we'll talk about it. Interestingly enough, he had the best baseball season he'd ever had. He had a grand slam, which no shade to baseball. That's as exciting as youth baseball ever gets, right? And still...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And again, in my head, I'm thinking, good. That's like a good life experience to watch yourself go through that as long as it's not toxic. And at the end, you know, we'll talk about it. Interestingly enough, he had the best baseball season he'd ever had. He had a grand slam, which no shade to baseball. That's as exciting as youth baseball ever gets, right? And still...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And again, in my head, I'm thinking, good. That's like a good life experience to watch yourself go through that as long as it's not toxic. And at the end, you know, we'll talk about it. Interestingly enough, he had the best baseball season he'd ever had. He had a grand slam, which no shade to baseball. That's as exciting as youth baseball ever gets, right? And still...

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

He was like, I think I'm done. Like, I just want to... And I felt really good about that. I was like, look, you ended on, like, you're playing really well. It wasn't just because you got moved down in the batting order. Like, if that's the reason why I could get moved down to the batting order, they're not starting on basketball. I hear this all the time. Now they want to quit.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

He was like, I think I'm done. Like, I just want to... And I felt really good about that. I was like, look, you ended on, like, you're playing really well. It wasn't just because you got moved down in the batting order. Like, if that's the reason why I could get moved down to the batting order, they're not starting on basketball. I hear this all the time. Now they want to quit.