Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Dr. Becky Kennedy

👤 Speaker
4891 total appearances
Voice ID

Voice Profile Active

This person's voice can be automatically recognized across podcast episodes using AI voice matching.

Voice samples: 2
Confidence: High

Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

He was like, I think I'm done. Like, I just want to... And I felt really good about that. I was like, look, you ended on, like, you're playing really well. It wasn't just because you got moved down in the batting order. Like, if that's the reason why I could get moved down to the batting order, they're not starting on basketball. I hear this all the time. Now they want to quit.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I don't have any rigid rules. But if that becomes a pattern, that worries me. Or not worries me, but... Forget youth sports. That's just not a great circuitry that would be conducive with kind of resilience and confidence in adulthood.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I don't have any rigid rules. But if that becomes a pattern, that worries me. Or not worries me, but... Forget youth sports. That's just not a great circuitry that would be conducive with kind of resilience and confidence in adulthood.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I don't have any rigid rules. But if that becomes a pattern, that worries me. Or not worries me, but... Forget youth sports. That's just not a great circuitry that would be conducive with kind of resilience and confidence in adulthood.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's why phones shouldn't be in the bedroom for kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's why phones shouldn't be in the bedroom for kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's why phones shouldn't be in the bedroom for kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I already have it. I mean, our frustration tolerance program, it's a workshop. It's within our membership, right? So it's one of 30 workshops. To me, it's one where, you know, the thing is no parents say, Dr. Becky, what I'm really dealing with is low frustration tolerance.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I already have it. I mean, our frustration tolerance program, it's a workshop. It's within our membership, right? So it's one of 30 workshops. To me, it's one where, you know, the thing is no parents say, Dr. Becky, what I'm really dealing with is low frustration tolerance.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I already have it. I mean, our frustration tolerance program, it's a workshop. It's within our membership, right? So it's one of 30 workshops. To me, it's one where, you know, the thing is no parents say, Dr. Becky, what I'm really dealing with is low frustration tolerance.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, they'll say I have my kid is having tantrums or they won't do their homework or kids with ADHD tend to have low frustration tolerance. Right. So to me, it's like one of the first things I recommend to new members where I say, OK, you might like this is the thing. This is like the key thing that underlies a lot of tantrums that underlies entitlement. It underlies not sharing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, they'll say I have my kid is having tantrums or they won't do their homework or kids with ADHD tend to have low frustration tolerance. Right. So to me, it's like one of the first things I recommend to new members where I say, OK, you might like this is the thing. This is like the key thing that underlies a lot of tantrums that underlies entitlement. It underlies not sharing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, they'll say I have my kid is having tantrums or they won't do their homework or kids with ADHD tend to have low frustration tolerance. Right. So to me, it's like one of the first things I recommend to new members where I say, OK, you might like this is the thing. This is like the key thing that underlies a lot of tantrums that underlies entitlement. It underlies not sharing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It underlies why you throw the board game when you're about to lose. It underlies quitting. It's not homework. And again, the MGI, the most generous interpretation is, wait, right, the commonality in all those situations is my kid is frustrated.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It underlies why you throw the board game when you're about to lose. It underlies quitting. It's not homework. And again, the MGI, the most generous interpretation is, wait, right, the commonality in all those situations is my kid is frustrated.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It underlies why you throw the board game when you're about to lose. It underlies quitting. It's not homework. And again, the MGI, the most generous interpretation is, wait, right, the commonality in all those situations is my kid is frustrated.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And if what they're learning or what they've practiced is when I feel frustrated, it's so intense that sometimes I think, like, do our kids learn that their emotions operate on a dimmer switch or an on-off switch? We want our kids to operate on a dimmer. Like you said, if you're at a 10 out of 10, you can't operate.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And if what they're learning or what they've practiced is when I feel frustrated, it's so intense that sometimes I think, like, do our kids learn that their emotions operate on a dimmer switch or an on-off switch? We want our kids to operate on a dimmer. Like you said, if you're at a 10 out of 10, you can't operate.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And if what they're learning or what they've practiced is when I feel frustrated, it's so intense that sometimes I think, like, do our kids learn that their emotions operate on a dimmer switch or an on-off switch? We want our kids to operate on a dimmer. Like you said, if you're at a 10 out of 10, you can't operate.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

But if every time—and I'm so interested in this literature you mentioned because I was thinking, what would happen in the first number of years of a kid's life if every time they're frustrated— Well-intentioned, but again, just under-resourced parents, turn it off.