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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How am I not going to tackle that? We'll tackle that in time. But like, I want to get you a win today. And then all of a sudden when a parent starts to build, it's kind of their own self-efficacy, their own like, oh, wait, I did feel good about that one moment. I did feel more connected to my kid. I said this one thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

How am I not going to tackle that? We'll tackle that in time. But like, I want to get you a win today. And then all of a sudden when a parent starts to build, it's kind of their own self-efficacy, their own like, oh, wait, I did feel good about that one moment. I did feel more connected to my kid. I said this one thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's momentum, you know, and we have to give ourselves the opportunity to build momentum, which really usually only starts by taking the smallest step anyway.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's momentum, you know, and we have to give ourselves the opportunity to build momentum, which really usually only starts by taking the smallest step anyway.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It's momentum, you know, and we have to give ourselves the opportunity to build momentum, which really usually only starts by taking the smallest step anyway.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'm going to give you two things. One is kind of a one small thing, but it's kind of a bigger theoretical thing. And one thing is very, very, very concrete. So the bigger thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'm going to give you two things. One is kind of a one small thing, but it's kind of a bigger theoretical thing. And one thing is very, very, very concrete. So the bigger thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I'm going to give you two things. One is kind of a one small thing, but it's kind of a bigger theoretical thing. And one thing is very, very, very concrete. So the bigger thing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I really believe that the single biggest thing that gets in our way of feeling more empowered and capable as parents is that as much as we say we value parenting, and I think parents, people do, or parents are like, yeah, what do I care about more than parenting? It's kind of the lowest on our list in terms of what we invest in. You know, people invest in all types of things.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I really believe that the single biggest thing that gets in our way of feeling more empowered and capable as parents is that as much as we say we value parenting, and I think parents, people do, or parents are like, yeah, what do I care about more than parenting? It's kind of the lowest on our list in terms of what we invest in. You know, people invest in all types of things.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I really believe that the single biggest thing that gets in our way of feeling more empowered and capable as parents is that as much as we say we value parenting, and I think parents, people do, or parents are like, yeah, what do I care about more than parenting? It's kind of the lowest on our list in terms of what we invest in. You know, people invest in all types of things.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I want to be clear. Yes, like we have an offering at Good Inside and our membership, but that's not what I mean. For someone listening, they might be like, there is that parent coach in my town who I've been like saying I'm going to call. Or maybe it's a therapist or maybe it's a parenting group at your school.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I want to be clear. Yes, like we have an offering at Good Inside and our membership, but that's not what I mean. For someone listening, they might be like, there is that parent coach in my town who I've been like saying I'm going to call. Or maybe it's a therapist or maybe it's a parenting group at your school.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I want to be clear. Yes, like we have an offering at Good Inside and our membership, but that's not what I mean. For someone listening, they might be like, there is that parent coach in my town who I've been like saying I'm going to call. Or maybe it's a therapist or maybe it's a parenting group at your school.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Or maybe someone listens to me and they're like, no offense, Dr. Becky, there's someone else I follow on Instagram and they have a course and I like them better. I'd be like, do that today. Like align your even purchasing decisions with your values. Because we're not expected to know this naturally. We're not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Or maybe someone listens to me and they're like, no offense, Dr. Becky, there's someone else I follow on Instagram and they have a course and I like them better. I'd be like, do that today. Like align your even purchasing decisions with your values. Because we're not expected to know this naturally. We're not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Or maybe someone listens to me and they're like, no offense, Dr. Becky, there's someone else I follow on Instagram and they have a course and I like them better. I'd be like, do that today. Like align your even purchasing decisions with your values. Because we're not expected to know this naturally. We're not.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And as long as we don't have the resources around us, a little kind of, someone described it to me as like a onesie, twosie thing. Like it's just not giving ourself what we deserve. It is like a surgeon saying they're not good at surgery when you find out they never went to medical school or residency. Right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And as long as we don't have the resources around us, a little kind of, someone described it to me as like a onesie, twosie thing. Like it's just not giving ourself what we deserve. It is like a surgeon saying they're not good at surgery when you find out they never went to medical school or residency. Right.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And as long as we don't have the resources around us, a little kind of, someone described it to me as like a onesie, twosie thing. Like it's just not giving ourself what we deserve. It is like a surgeon saying they're not good at surgery when you find out they never went to medical school or residency. Right.